Grilled Falafel

Enjoy a delicious twist on a Middle Eastern classic with this Grilled Falafel recipe, a crispy and flavorful plant-based dish perfect for grilling enthusiasts! Made with hearty chickpeas, aromatic fresh herbs like parsley and cilantro, and a blend of warm spices including cumin and coriander, these falafel patties pack maximum flavor with minimal effort. Instead of frying, this recipe uses the grill to create a mouthwatering golden crust with smoky notes, making it a healthier, oil-light alternative. Ready in just 35 minutes, these falafels are perfect for stuffing into pita bread, wrapping in tortillas, or serving atop a vibrant salad. Pair them with creamy tahini sauce or tangy yogurt for a wholesome and satisfying meal. Perfect for vegans and easily adaptable for a gluten-free diet, this Grilled Falafel is a summer must-try!

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Chickpeas (cooked or canned, drained and rinsed)
• 0.5 medium Red onion (finely chopped)
• 2 cloves Garlic cloves (minced)
• 30 grams Fresh parsley (chopped)
• 30 grams Fresh cilantro (chopped)
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Baking powder
• 2 tablespoons All-purpose flour (or chickpea flour for gluten-free)
• 2 tablespoons Olive oil (for grilling)

Directions

Step 1

In a food processor, add the drained chickpeas, red onion, garlic, parsley, cilantro, cumin, coriander, paprika, and salt. Pulse until the mixture is well combined but still slightly chunky. Avoid over-processing into a paste.

Step 2

Transfer the mixture to a bowl and add the baking powder and flour. Mix well with a spoon or your hands until the mixture holds together when pressed. If the mixture feels too wet, add an additional tablespoon of flour.

Step 3

Using your hands, form the mixture into small patties or balls, about 1.5 inches in diameter. Place the falafel on a baking sheet lined with parchment paper for easy handling.

Step 4

Preheat your grill to medium-high heat (around 375-400°F or 190-200°C). Brush the grill grates lightly with olive oil to prevent sticking.

Step 5

Brush the falafel patties with a thin layer of olive oil on each side. Carefully place them on the grill.

Step 6

Grill the falafel for 5-6 minutes on each side, or until they develop a golden-brown crust with grill marks. Use tongs to flip them gently to avoid breaking.

Step 7

Once grilled, remove the falafel from the grill and let them cool slightly before serving.

Step 8

Serve your grilled falafel in pita bread, wraps, or over a fresh salad. Pair with tahini sauce, hummus, or yogurt for extra flavor.

Nutrition Facts

Serving size	574.9 grams (574.9g)

Amount per serving	% Daily Value*
Calories	1016

Total Fat 39.20g	50%
Saturated Fat 5.00g	25%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2031mg	88%
Total Carbohydrate 135.10g	49%
Dietary Fiber 35.20g	126%
Total Sugars 22.40g
Protein 40.20g	80%

Vitamin D 0IU	0%
Calcium 342mg	26%
Iron 17mg	96%
Potassium 1740mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 15.3%

Carbs: 51.3%