Grilled Eggplant Wraps

Take your lunch game to the next level with these flavorful Grilled Eggplant Wraps! Perfectly charred eggplant slices, seasoned with a smoky blend of paprika and garlic, are the star of this Mediterranean-inspired dish. Wrapped in wholesome whole wheat tortillas and layered with creamy hummus, crisp baby spinach, fresh cucumbers, sweet red bell peppers, and tangy red onion, these wraps offer a satisfying combination of textures and vibrant flavors. A drizzle of homemade tahini sauce ties everything together, adding a nutty richness that’s simply irresistible. Ready in just 30 minutes, these healthy and easy-to-make wraps are ideal for meal prep, picnics, or quick weeknight dinners. Enjoy a delicious vegan wrap that’s as nutritious as it is tasty!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium eggplant
• 3 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 large whole wheat tortillas
• 0.5 cup hummus
• 2 cups baby spinach
• 1 large cucumber
• 1 medium red bell pepper
• 0.5 medium red onion
• 0.25 cup tahini
• 2 tablespoons lemon juice
• 2 tablespoons water

Directions

Step 1

Slice the eggplants lengthwise into 1/4-inch thick slices and place them on a clean surface.

Step 2

In a small bowl, mix the olive oil, smoked paprika, garlic powder, salt, and black pepper to create a marinade.

Step 3

Brush both sides of each eggplant slice with the marinade.

Step 4

Preheat a grill or grill pan over medium heat. Once hot, place the eggplant slices on the grill and cook for 3-4 minutes per side, or until tender and lightly charred. Set aside to cool slightly.

Step 5

Meanwhile, prepare the vegetables: thinly slice the cucumber, red bell pepper, and red onion.

Step 6

In a small bowl, whisk together tahini, lemon juice, and water until smooth. Adjust the consistency with more water if needed.

Step 7

Lay one whole wheat tortilla on a flat surface and spread about 2 tablespoons of hummus evenly over the center.

Step 8

Layer a handful of baby spinach, a few grilled eggplant slices, and some sliced cucumber, red bell pepper, and red onion on top of the hummus.

Step 9

Drizzle the tahini sauce over the vegetables.

Step 10

Fold the sides of the tortilla inward, then roll it tightly from the bottom to form a wrap. Repeat with the remaining tortillas and fillings.

Step 11

Slice each wrap in half if desired and serve immediately. Enjoy your Grilled Eggplant Wraps!

Nutrition Facts

Serving size	2050.5 grams (2050.5g)

Amount per serving	% Daily Value*
Calories	2046

Total Fat 114.00g	146%
Saturated Fat 17.70g	89%
Polyunsaturated Fat 13.80g
Cholesterol 0mg	0%
Sodium 4279mg	186%
Total Carbohydrate 215.80g	78%
Dietary Fiber 62.60g	224%
Total Sugars 53.70g
Protein 54.20g	108%

Vitamin D 0IU	0%
Calcium 5089mg	391%
Iron 21444mg	119134%
Potassium 4368mg	93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 10.3%

Carbs: 41.0%