Nutrition Facts for Grilled eggplant stacks

Grilled Eggplant Stacks

Elevate your next meal with these Grilled Eggplant Stacks — a stunning and delicious dish that combines smoky grilled eggplant, creamy fresh mozzarella, ripe tomato slices, and aromatic basil leaves, all drizzled with a luscious balsamic glaze. This Mediterranean-inspired recipe is a breeze to prepare, with just 15 minutes of prep time and 10 minutes on the grill. The eggplants are perfectly seasoned and grilled to tender perfection, creating the ideal base for these elegant, layered stacks. Best served warm, these stacks make a show-stopping appetizer, side dish, or even a light vegetarian main course. Easy, healthy, and bursting with flavor, this recipe brings together simple ingredients for a gourmet presentation that’s as beautiful as it is satisfying. Perfect for impressing guests or adding variety to weeknight meals, these stacks are sure to become a favorite.

Nutriscore Rating: 71/100
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Image of Grilled Eggplant Stacks
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 large Eggplant
  • 4 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 slices Fresh mozzarella
  • 8 slices Tomatoes
  • 16 leaves Fresh basil leaves
  • 4 tablespoons Balsamic glaze

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Slice the eggplants into 1/2-inch thick rounds. You should have about 16 slices in total.

Step 3

Brush both sides of each eggplant slice with olive oil, then sprinkle with salt and black pepper.

Step 4

Place the eggplant slices on the grill and cook for 4-5 minutes per side, or until they are tender and have nice grill marks.

Step 5

Remove the grilled eggplant slices from the grill and set them aside to cool slightly.

Step 6

To assemble the stacks, place one eggplant slice on a serving plate. Top it with one slice of mozzarella, one slice of tomato, and a basil leaf. Repeat the layers one more time, ending with an eggplant slice on top.

Step 7

Drizzle each eggplant stack with balsamic glaze.

Step 8

Serve immediately while the eggplant is still warm, and enjoy!

Nutrition Facts

Serving size 1719.2 grams (1719.2g)
Amount per serving % Daily Value*
Calories 1696
Total Fat 104.60g 134%
Saturated Fat 35.40g 177%
Polyunsaturated Fat 8.10g
Cholesterol 146mg 49%
Sodium 5471mg 238%
Total Carbohydrate 134.70g 49%
Dietary Fiber 40.90g 146%
Total Sugars 92.00g
Protein 68.40g 137%
Vitamin D 36IU 179%
Calcium 1739mg 134%
Iron 6mg 33%
Potassium 3861mg 82%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%
Protein: 15.6%
Carbs: 30.7%