Grilled Eggplant Romano

Elevate your grilling game with this irresistible Grilled Eggplant Romano recipe, a smoky and savory dish that’s perfect as a side, appetizer, or light main course. Tender rounds of eggplant are brushed with a flavorful olive oil blend infused with garlic powder, black pepper, and a hint of salt, then perfectly charred on the grill for a gorgeous caramelized finish. A generous sprinkling of grated Romano cheese takes center stage, melting into the eggplant for a nutty, salty kick, while fresh parsley and optional red pepper flakes add vibrant color and a touch of heat. Ready in just 25 minutes, this quick and easy recipe is a crowd-pleaser bursting with Mediterranean-inspired flavors. Serve it alongside crusty bread, your favorite salad, or enjoy it solo for a healthy, satisfying treat.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 large eggplant
• 4 tablespoons olive oil
• 1 teaspoon garlic powder
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 0.5 cup Romano cheese, grated
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon red pepper flakes (optional)

Directions

Step 1

Wash and dry the eggplants. Slice them into 1/2-inch thick rounds.

Step 2

Lay the eggplant slices on a large tray and sprinkle both sides with 1 teaspoon of salt. Let them sit for 10 minutes to draw out excess moisture, then pat them dry with a paper towel.

Step 3

Preheat your grill to medium-high heat (around 375-400°F).

Step 4

In a small bowl, mix 4 tablespoons of olive oil, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1 teaspoon black pepper.

Step 5

Brush both sides of each eggplant slice with the seasoned olive oil mixture.

Step 6

Place the eggplant slices on the grill. Cook for 4-5 minutes on one side until grill marks appear, then flip and cook for another 4-5 minutes.

Step 7

When the eggplant is almost fully cooked, sprinkle a small, even amount of grated Romano cheese on each slice and let it melt while on the grill (1-2 minutes).

Step 8

Remove the eggplant slices from the grill and arrange them on a serving plate.

Step 9

Garnish with chopped parsley and a light pinch of red pepper flakes, if desired. Drizzle with a final touch of olive oil before serving.

Step 10

Serve hot as a side dish, appetizer, or main course alongside crusty bread or salad.

Nutrition Facts

Serving size	1397.3 grams (1397.3g)

Amount per serving	% Daily Value*
Calories	1324

Total Fat 94.20g	121%
Saturated Fat 33.00g	165%
Polyunsaturated Fat 6.30g
Cholesterol 119mg	40%
Sodium 7096mg	309%
Total Carbohydrate 80.10g	29%
Dietary Fiber 39.60g	141%
Total Sugars 45.60g
Protein 49.40g	99%

Vitamin D 48IU	238%
Calcium 1344mg	103%
Iron 5mg	26%
Potassium 3199mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 14.5%

Carbs: 23.5%