Grilled Eel with Teriyaki Glaze

Indulge in the rich, umami-packed flavors of **Grilled Eel with Teriyaki Glaze**, a Japanese-inspired dish that's as elegant as it is delicious. This recipe features tender, smoky eel fillets, grilled to perfection and coated in a glossy, homemade teriyaki glaze made from a harmonious blend of soy sauce, mirin, sake, sugar, and a hint of fresh ginger. The caramelized glaze adds a sweet-savory depth, while a sprinkling of chopped spring onions provides a fresh, aromatic finish. Perfectly suited for a quick yet impressive meal, this dish pairs beautifully with steamed rice or a crisp side salad, creating a balanced and satisfying dining experience. Discover how easy it is to bring this gourmet delight to your table in just 45 minutes!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces fresh eel, cleaned and filleted
• 100 ml soy sauce
• 50 ml mirin
• 50 ml sake
• 2 tablespoons sugar
• 2 tablespoons vegetable oil
• 1 teaspoon fresh ginger, grated
• 2 tablespoons spring onions, chopped

Directions

Step 1

Begin by preparing the teriyaki glaze. In a small saucepan over medium heat, combine the soy sauce, mirin, sake, and sugar. Stir occasionally until the sugar dissolves and the mixture comes to a gentle boil.

Step 2

Reduce the heat to low and simmer for about 10 minutes, allowing the sauce to thicken slightly. Add the grated ginger and continue to cook for another 2 minutes. Remove from heat and let it cool.

Step 3

Preheat your grill to medium-high heat. Ensure that the grill grates are clean and lightly oiled to prevent the eel from sticking.

Step 4

Lightly brush the eel fillets with vegetable oil. This will help them develop a nice char and prevent sticking.

Step 5

Place the eel fillets on the grill, skin side down. Grill for about 5 minutes before carefully flipping them over.

Step 6

Brush a generous amount of teriyaki glaze on the top of the eel fillets. Grill for another 3-5 minutes or until the eel is cooked through and nicely caramelized.

Step 7

Once cooked, remove the eel fillets from the grill and let them rest for a minute.

Step 8

Transfer the grilled eel to a serving platter. Drizzle additional teriyaki glaze over the top.

Step 9

Garnish with chopped spring onions before serving.

Step 10

Serve the grilled eel with steamed rice or a side salad for a complete meal.

Nutrition Facts

Serving size	770.3 grams (770.3g)

Amount per serving	% Daily Value*
Calories	1512

Total Fat 84.90g	109%
Saturated Fat 16.30g	82%
Polyunsaturated Fat 16.90g
Cholesterol 630mg	210%
Sodium 4156mg	181%
Total Carbohydrate 61.40g	22%
Dietary Fiber 1.00g	4%
Total Sugars 53.00g
Protein 102.40g	205%

Vitamin D 4660IU	23300%
Calcium 140mg	11%
Iron 4mg	23%
Potassium 448mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 28.9%

Carbs: 17.3%