Grilled Courgette Salad
Elevate your summer meals with this vibrant Grilled Courgette Salad, a perfect blend of smoky, tangy, and savory flavors. Tender courgette slices are charred to perfection on the grill, then drizzled with a zesty lemon-honey dressing that’s enhanced with a hint of garlic. This simple yet elegant dish is topped with creamy crumbled feta, nutty toasted pine nuts, and fresh mint for a refreshing finish. Ready in just 25 minutes, this easy salad recipe is not only a stunning side dish but can also be served as a light, wholesome main course. Perfect for barbecues, al fresco dining, or a quick weeknight delight, it’s a must-try for lovers of Mediterranean flavors!
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Ingredients
- 3 pieces courgettes (medium-sized)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon honey
- 1 clove garlic (minced)
- 100 grams feta cheese (crumbled)
- 2 tablespoons pine nuts (toasted)
- 2 tablespoons fresh mint leaves (chopped)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your grill or grill pan to medium-high heat.
Step 2
Wash the courgettes and slice them lengthwise into 1cm-thick strips.
Step 3
Brush both sides of the courgette slices with 2 tablespoons of olive oil and season with a pinch of salt and black pepper.
Step 4
Place the courgette slices on the preheated grill and cook for 2-3 minutes per side, or until grill marks appear and the courgettes are tender. Remove from the grill and set aside to cool slightly.
Step 5
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, honey, minced garlic, salt, and black pepper to make the dressing.
Step 6
Arrange the grilled courgettes on a serving platter or in a salad bowl.
Step 7
Drizzle the dressing over the courgettes evenly.
Step 8
Top the salad with crumbled feta cheese, toasted pine nuts, and chopped fresh mint leaves.
Step 9
Serve immediately as a side dish or light main course.
Nutrition Facts
| Serving size | 806.8 grams (806.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 894 |
| Total Fat 78.70g | 101% |
| Saturated Fat 22.10g | 111% |
| Cholesterol 89mg | 30% |
| Sodium 2359mg | 103% |
| Total Carbohydrate 34.10g | 12% |
| Dietary Fiber 7.00g | 25% |
| Total Sugars 22.50g | |
| Protein 25.00g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 611mg | 47% |
| Iron 4mg | 22% |
| Potassium 1765mg | 38% |
Source of Calories