Nutrition Facts for Grilled corn with mint butter

Grilled Corn with Mint Butter

Transform your backyard BBQ into a gourmet experience with this Grilled Corn with Mint Butter recipe—a perfect balance of smoky and refreshing flavors. Fresh ears of corn are charred to golden perfection on the grill, enhancing their natural sweetness, while a luxurious homemade mint butter, infused with the aromatic blend of fresh mint, garlic, and creamy unsalted butter, adds a vibrant twist. A quick soak in water ensures the corn stays juicy and tender, while a brush of olive oil helps achieve that irresistible, slightly charred exterior. This 25-minute recipe is the ultimate summer side dish, ideal for pairing with grilled meats or light salads. Serve it warm, slathered in mint butter, and watch it become the highlight of your cookout. Perfect for summer gatherings, this grilled delight captures the essence of seasonal cooking with flair and simplicity!

Nutriscore Rating: 54/100
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Image of Grilled Corn with Mint Butter
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 ears fresh corn on the cob
  • 4 tablespoons unsalted butter, softened
  • 2 tablespoons fresh mint leaves, finely chopped
  • 1 clove garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your grill to medium-high heat (about 400°F).

Step 2

Peel back the husks of the corn without removing them completely and remove the silk threads from the cobs. Fold the husks back into place and soak the corn in a large bowl of water for 10 minutes to prevent burning.

Step 3

While the corn soaks, prepare the mint butter: In a small bowl, combine the softened butter, chopped mint leaves, minced garlic, salt, and black pepper. Mix until well blended and set aside.

Step 4

Remove the corn from the water and pat dry. Lightly brush each ear with olive oil to help it grill evenly.

Step 5

Place the corn on the grill, turning occasionally, for 12-15 minutes or until the kernels are tender and slightly charred. To enhance grilling, peel back the husks during the last 1-2 minutes of cooking to directly char the kernels slightly.

Step 6

Once cooked, remove the corn from the grill and let it cool for 1-2 minutes.

Step 7

Spread the mint butter generously over the grilled corn while it’s still warm. For extra presentation, sprinkle additional chopped mint on top.

Step 8

Serve immediately as a side dish to your favorite summer meal and enjoy!

Nutrition Facts

Serving size 452.3 grams (452.3g)
Amount per serving % Daily Value*
Calories 856
Total Fat 64.60g 83%
Saturated Fat 32.10g 161%
Polyunsaturated Fat 1.30g
Cholesterol 124mg 41%
Sodium 2430mg 106%
Total Carbohydrate 71.80g 26%
Dietary Fiber 9.30g 33%
Total Sugars 26.30g
Protein 13.00g 26%
Vitamin D 0IU 0%
Calcium 65mg 5%
Iron 3mg 18%
Potassium 1082mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%
Protein: 5.6%
Carbs: 31.2%