Grilled Corn Salad

Elevate your summer meals with this vibrant Grilled Corn Salad, a fresh and flavorful side dish that’s perfect for backyard barbecues or light lunches! Sweet corn on the cob is char-grilled to smoky perfection alongside a blistered red bell pepper, then combined with juicy cherry tomatoes, crisp red onion, and fragrant cilantro. A tangy lime dressing ties it all together, while crumbled feta cheese adds a creamy, savory touch. Quick and easy to prepare in just 30 minutes, this colorful salad is a crowd-pleaser that showcases the best of fresh, seasonal ingredients. Serve it as a standalone dish, alongside grilled meats, or as a topping for tacos. Enjoy the perfect balance of smoky, tangy, and sweet flavors in every bite!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 6 ears Fresh corn on the cob
• 2 tablespoons Olive oil
• 1 large Red bell pepper
• 1 cup Cherry tomatoes
• 0.5 cup Red onion
• 0.25 cup Cilantro
• 0.5 cup Feta cheese
• 2 tablespoons Lime juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper

Directions

Step 1

Preheat your grill to medium-high heat and lightly oil the grates.

Step 2

Remove the husks and silk from the corn. Brush each ear of corn with olive oil to coat evenly.

Step 3

Place the corn and red bell pepper on the grill. Cook for 10-12 minutes, rotating occasionally, until the corn kernels are slightly charred and the bell pepper skin is blistered.

Step 4

Transfer the grilled corn and bell pepper to a cutting board. Let them cool slightly until they can be handled.

Step 5

Using a sharp knife, carefully slice the kernels off the cob and add them to a large mixing bowl.

Step 6

Peel the charred skin off the bell pepper, remove the seeds, and dice it finely. Add it to the bowl with the corn.

Step 7

Halve the cherry tomatoes, finely dice the red onion, and chop the cilantro. Add these ingredients to the mixing bowl.

Step 8

Crumble the feta cheese over the salad and toss everything gently to combine.

Step 9

In a small bowl, whisk together lime juice, remaining olive oil, salt, and black pepper. Pour this dressing over the salad and mix well.

Step 10

Taste and adjust seasoning with more salt or lime juice if desired. Serve immediately or refrigerate until ready to enjoy.

Nutrition Facts

Serving size	1091.6 grams (1091.6g)

Amount per serving	% Daily Value*
Calories	1036

Total Fat 51.70g	66%
Saturated Fat 15.70g	78%
Polyunsaturated Fat 3.10g
Cholesterol 67mg	22%
Sodium 2146mg	93%
Total Carbohydrate 133.40g	49%
Dietary Fiber 18.80g	67%
Total Sugars 52.10g
Protein 32.20g	64%

Vitamin D 12IU	60%
Calcium 441mg	34%
Iron 5mg	29%
Potassium 2392mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 11.4%

Carbs: 47.3%