Nutrition Facts for Grilled corn and tomato salad

Grilled Corn and Tomato Salad

Bursting with vibrant summer flavors, this Grilled Corn and Tomato Salad is the perfect side dish for any barbecue or weeknight dinner. Sweet, smoky grilled corn pairs beautifully with juicy cherry tomatoes, zesty red onion, and fragrant fresh basil, all tossed in a tangy, honey-kissed red wine vinaigrette. Quick to prepare with just 15 minutes of prep time, this salad showcases the best of seasonal produce while delivering a delightful mix of textures and flavors. Ideal for picnics or potlucks, it’s a refreshing, crowd-pleasing recipe that can be served warm or chilled for ultimate versatility. Whether you're highlighting the grill or simply looking to elevate your salad game, this dish is a must-try!

Nutriscore Rating: 79/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Grilled Corn and Tomato Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 ears of corn
  • 2 cups cherry tomatoes
  • 0.5 medium red onion
  • 0.25 cup fresh basil leaves
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Peel back the husks of the corn (keeping them attached) and remove the silks. Fold the husks back over the corn and soak in cold water for 10 minutes to prevent burning.

Step 3

Place the corn on the grill and cook for about 10 minutes, turning occasionally, until charred in spots and tender. Remove the corn from the grill, let it cool slightly, and cut the kernels off the cob using a sharp knife.

Step 4

While the corn cools, slice the cherry tomatoes in half and finely chop the red onion. Roughly chop the fresh basil leaves.

Step 5

In a large salad bowl, whisk together the olive oil, red wine vinegar, honey, salt, and black pepper to create the vinaigrette.

Step 6

Add the grilled corn, cherry tomatoes, red onion, and basil to the bowl. Toss everything together to coat evenly with the vinaigrette.

Step 7

Taste and adjust seasoning with more salt or pepper, if needed.

Step 8

Serve immediately or chill in the refrigerator for up to an hour before serving for a more refreshing salad.

Nutrition Facts

Serving size 807.9 grams (807.9g)
Amount per serving % Daily Value*
Calories 775
Total Fat 45.60g 58%
Saturated Fat 6.50g 33%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1263mg 55%
Total Carbohydrate 92.40g 34%
Dietary Fiber 14.60g 52%
Total Sugars 41.90g
Protein 15.20g 30%
Vitamin D 0IU 0%
Calcium 70mg 5%
Iron 4mg 19%
Potassium 1822mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%
Protein: 7.2%
Carbs: 44.0%