Grilled Copper River Cod

Elevate your seafood game with this spectacular Grilled Copper River Cod recipe, a dish that highlights the delicate, flaky texture and rich flavor of this premium fish. Marinated in a zesty blend of olive oil, lemon juice, garlic, fresh parsley, and a hint of smoked paprika, these cod fillets are grilled to perfection, achieving a beautiful sear while staying moist and tender. Ready in just 25 minutes, this quick and healthy dinner option is perfect for weeknights or relaxed entertaining. Garnished with fresh thyme and served with lemon wedges, this crowd-pleaser pairs wonderfully with roasted vegetables, a crisp salad, or simply a side of rice. Packed with flavor and easy to prepare, this recipe will become your go-to for grilling season.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (6-8 oz each) Copper River Cod fillets
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Lemon zest
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Smoked paprika
• 4 sprigs Fresh thyme (optional, for garnish)

Directions

Step 1

Rinse the Copper River Cod fillets under cold water and pat them dry with paper towels.

Step 2

In a small bowl, mix olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, salt, black pepper, and smoked paprika to create a marinade.

Step 3

Place the cod fillets in a shallow dish or a resealable plastic bag and pour the marinade over them. Ensure the fillets are evenly coated. Let them marinate in the refrigerator for 15-20 minutes.

Step 4

Preheat the grill to medium-high heat (around 375°F/190°C). Lightly oil the grill grates to prevent the fillets from sticking.

Step 5

Remove the cod fillets from the marinade and let the excess drip off. Discard the remaining marinade.

Step 6

Place the fillets on the preheated grill. Cook for 4-5 minutes on one side without moving them to allow a nice sear to form.

Step 7

Carefully flip the fillets using a spatula and cook for another 4-5 minutes, or until the fish is opaque and flakes easily with a fork.

Step 8

Remove the fillets from the grill and let them rest for 1-2 minutes.

Step 9

Garnish with fresh thyme sprigs if desired and serve hot with lemon wedges or your favorite side dish.

Nutrition Facts

Serving size	197.3 grams (197.3g)

Amount per serving	% Daily Value*
Calories	372

Total Fat 29.10g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 49mg	16%
Sodium 2429mg	106%
Total Carbohydrate 6.80g	2%
Dietary Fiber 1.70g	6%
Total Sugars 1.10g
Protein 21.50g	43%

Vitamin D 227IU	1134%
Calcium 58mg	4%
Iron 2mg	10%
Potassium 514mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 22.9%

Carbs: 7.3%