Nutrition Facts for Grilled citrus chicken

Grilled Citrus Chicken

Elevate your grilling game with this vibrant and flavorful Grilled Citrus Chicken recipe, a perfect balance of tangy and savory goodness. Juicy boneless, skinless chicken breasts are marinated in a zesty blend of freshly squeezed orange, lemon, and lime juices, combined with olive oil, minced garlic, and a touch of honey for natural sweetness. Infused with aromatic parsley, warm paprika, and an optional hint of red chili flakes, this easy-to-make dish delivers a punch of bold, sunny flavors with every bite. Ideal for summer barbecues or weeknight dinners, this quick-to-prepare chicken grills to perfection in under 20 minutes, resulting in tender, smoky, and citrus-kissed perfection. Serve with your favorite sides, like grilled vegetables or a crisp green salad, for a wholesome, crowd-pleasing meal. Keywords: grilled citrus chicken, easy grilled chicken recipe, citrus marinade, summer grilling recipes.

Nutriscore Rating: 69/100
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Image of Grilled Citrus Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 0.5 cup Orange juice (freshly squeezed preferred)
  • 0.25 cup Lemon juice (freshly squeezed preferred)
  • 0.25 cup Lime juice (freshly squeezed preferred)
  • 3 tablespoons Olive oil
  • 4 cloves Garlic cloves (minced)
  • 2 tablespoons Honey
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Ground paprika
  • 0.25 teaspoon Red chili flakes (optional, for heat)

Directions

Step 1

Begin by preparing the marinade. In a medium mixing bowl, whisk together the orange juice, lemon juice, lime juice, and olive oil.

Step 2

Add the minced garlic, honey, chopped parsley, salt, black pepper, paprika, and red chili flakes (if using), and mix well until all the ingredients are combined.

Step 3

Place the chicken breasts in a large, resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, then refrigerate for at least 2 hours or up to 8 hours for maximum flavor.

Step 4

When ready to cook, preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the chicken from the marinade and let any excess liquid drip off. Discard the marinade.

Step 6

Place the chicken breasts on the preheated grill. Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (measured with a meat thermometer) and the chicken is cooked through.

Step 7

Remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, ensuring moist and tender chicken.

Step 8

Serve the grilled citrus chicken garnished with additional chopped parsley and lemon slices, if desired. Enjoy with your favorite side dishes like grilled vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size 1044.4 grams (1044.4g)
Amount per serving % Daily Value*
Calories 1761
Total Fat 67.80g 87%
Saturated Fat 13.50g 68%
Polyunsaturated Fat 4.00g
Cholesterol 592mg 197%
Sodium 2890mg 126%
Total Carbohydrate 62.00g 23%
Dietary Fiber 1.90g 7%
Total Sugars 47.10g
Protein 218.70g 437%
Vitamin D 7IU 35%
Calcium 154mg 12%
Iron 9mg 49%
Potassium 2323mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%
Protein: 50.5%
Carbs: 14.3%