Nutrition Facts for Grilled chuck steak

Grilled Chuck Steak

Fire up the grill and savor the smoky, robust flavors of Grilled Chuck Steak, a deliciously affordable cut of beef that transforms into a tender, mouthwatering masterpiece. This recipe combines a simple yet bold seasoning blend of paprika, garlic powder, onion powder, and dried thyme to enhance the natural richness of the steak. With just 10 minutes of prep and 12 minutes on the grill, this quick and easy dish is perfect for summer cookouts or weeknight dinners. Searing over medium-high heat creates those irresistible charred grill marks, while resting the steak ensures juicy perfection in every bite. Serve sliced against the grain alongside classic sides like grilled vegetables or a baked potato for a hearty, satisfying meal. Whether you're an experienced griller or a beginner, this chuck steak recipe showcases how simple ingredients and proper technique can deliver steakhouse-quality results right at home.

Nutriscore Rating: 58/100
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Image of Grilled Chuck Steak
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 4

Ingredients

  • 2 pounds chuck steak
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoons dried thyme

Directions

Step 1

Preheat your grill to medium-high heat (about 400°F). If using a gas grill, turn the burners to medium-high. If using charcoal, wait until the coals are glowing and covered in gray ash.

Step 2

Pat the chuck steak dry with a paper towel to remove excess moisture, which helps with browning.

Step 3

Rub both sides of the steak evenly with olive oil to act as a binder for the seasoning and to prevent sticking on the grill.

Step 4

In a small bowl, mix together the kosher salt, black pepper, garlic powder, onion powder, paprika, and dried thyme.

Step 5

Sprinkle the seasoning mixture evenly on both sides of the steak, pressing it into the meat with your hands to ensure it adheres well.

Step 6

Once the grill is preheated, clean the grates with a grill brush and oil them lightly using tongs and a folded paper towel dipped in oil.

Step 7

Place the seasoned chuck steak on the hot grill. Let it sear without moving for about 5-6 minutes on one side, or until grill marks develop.

Step 8

Flip the steak using tongs and grill the other side for an additional 5-6 minutes for medium-rare, or longer if desired. Use a meat thermometer to check for doneness. (125°F for rare, 135°F for medium-rare, 145°F for medium).

Step 9

Once cooked to your preferred doneness, remove the steak from the grill and place it on a plate or cutting board.

Step 10

Tent the steak loosely with aluminum foil and let it rest for 5-10 minutes. This helps the juices redistribute throughout the meat, ensuring a juicy result.

Step 11

Slice the steak against the grain for maximum tenderness and serve immediately. Pair with your favorite sides, such as grilled vegetables or a baked potato.

Nutrition Facts

Serving size 947.1 grams (947.1g)
Amount per serving % Daily Value*
Calories 2325
Total Fat 150.00g 192%
Saturated Fat 55.70g 279%
Polyunsaturated Fat 9.80g
Cholesterol 835mg 278%
Sodium 4044mg 176%
Total Carbohydrate 9.10g 3%
Dietary Fiber 2.20g 8%
Total Sugars 0.30g
Protein 237.20g 474%
Vitamin D 36IU 182%
Calcium 151mg 12%
Iron 31mg 172%
Potassium 2929mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 40.6%
Carbs: 1.6%