Nutrition Facts for Grilled chicken yakitori

Grilled Chicken Yakitori

Bring the tantalizing flavors of Japan to your grill with this authentic Grilled Chicken Yakitori recipe! Juicy, bite-sized pieces of marinated chicken thighs and crisp green onions are expertly threaded onto bamboo skewers, then grilled to perfection with a savory-sweet glaze made from soy sauce, mirin, sake, and aromatic garlic and ginger. The result? Perfectly caramelized skewers that balance smoky char with umami-packed sweetness. Ideal for entertaining or a casual weeknight dinner, this recipe is easy to prepare, quick to cook, and boasts a restaurant-quality finish. Serve fresh off the grill with an extra drizzle of the glossy yakitori sauce for a crowd-pleasing dish inspired by Japanese street food. Perfect for BBQ lovers, fans of Asian cuisine, or anyone looking to add bold flavors to their grilling repertoire!

Nutriscore Rating: 60/100
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Image of Grilled Chicken Yakitori
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Chicken thighs (boneless, skinless)
  • 120 ml Soy sauce
  • 60 ml Mirin
  • 60 ml Sake
  • 2 tablespoons Brown sugar
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 6 stalks Green onions (white and light green parts, cut into 2-inch pieces)
  • 1 tablespoon Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 8 pieces Bamboo skewers

Directions

Step 1

Soak the bamboo skewers in water for at least 30 minutes to prevent burning during grilling.

Step 2

Prepare the sauce by combining soy sauce, mirin, sake, brown sugar, minced garlic, and grated ginger in a small saucepan over medium heat. Stir until the sugar dissolves, then simmer for 10 minutes to slightly thicken. Set aside to cool.

Step 3

Cut the chicken thighs into bite-sized cubes (approximately 1 inch wide). Season lightly with salt and ground black pepper.

Step 4

Thread the chicken pieces and green onion pieces alternately onto the skewers, ensuring they are firmly secured but not overcrowded.

Step 5

Preheat your grill or grill pan to medium-high heat and lightly oil the grates with vegetable oil.

Step 6

Grill the skewers for about 8-10 minutes, turning frequently to ensure even cooking. During the last 3-4 minutes of grilling, generously brush the skewers with the prepared sauce on all sides.

Step 7

Once the chicken is cooked through and the surface is caramelized and slightly charred, remove the skewers from the grill.

Step 8

Serve immediately with an extra drizzle of the yakitori sauce, if desired. Enjoy!

Nutrition Facts

Serving size 964.4 grams (964.4g)
Amount per serving % Daily Value*
Calories 1582
Total Fat 68.70g 88%
Saturated Fat 17.00g 85%
Polyunsaturated Fat 8.60g
Cholesterol 545mg 182%
Sodium 6290mg 273%
Total Carbohydrate 69.30g 25%
Dietary Fiber 3.60g 13%
Total Sugars 52.90g
Protein 144.10g 288%
Vitamin D 0IU 0%
Calcium 186mg 14%
Iron 8mg 45%
Potassium 2012mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%
Protein: 39.2%
Carbs: 18.8%