Grilled Chicken Wrap

Savor the perfect blend of freshness and flavor with this Grilled Chicken Wrap recipe, a quick and satisfying meal ideal for busy weeknights or a portable lunch. Juicy, marinated chicken breasts are grilled to perfection, then wrapped in soft flour tortillas alongside crisp lettuce, ripe tomato slices, crunchy cucumber, and tangy red onion. A drizzle of creamy ranch dressing and a sprinkle of shredded cheddar cheese elevate this wrap, making it both hearty and delicious. With just 35 minutes from prep to plate, this recipe is a breeze to make, offering the perfect balance of wholesome ingredients and bold flavors. Whether served immediately or packed to go, these Grilled Chicken Wraps are guaranteed to be a hit! Keywords: grilled chicken wrap, easy chicken wrap recipe, healthy chicken wrap, lunch-on-the-go, quick dinner ideas.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless skinless chicken breasts
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Large flour tortillas
• 4 pieces Lettuce leaves
• 1 medium Tomato
• 1 medium Cucumber
• 0.5 medium Red onion
• 0.5 cup Ranch dressing
• 0.5 cup Shredded cheddar cheese

Directions

Step 1

Start by marinating the chicken. In a large bowl, mix olive oil, lemon juice, garlic powder, dried oregano, salt, and black pepper.

Step 2

Add the chicken breasts to the marinade, ensuring they are well coated. Let them sit for at least 15 minutes.

Step 3

While the chicken is marinating, prepare the vegetables. Wash and dry the lettuce leaves. Slice the tomato, cucumber, and red onion thinly and set aside.

Step 4

Preheat your grill to medium-high heat. Once heated, place the marinated chicken breasts on the grill.

Step 5

Grill the chicken for about 6-7 minutes on each side, or until fully cooked through. The internal temperature should reach 165°F (74°C).

Step 6

Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.

Step 7

Lay a flour tortilla flat on a clean surface. Place a lettuce leaf in the center.

Step 8

Add sliced grilled chicken followed by slices of tomato, cucumber, and red onion.

Step 9

Drizzle about 2 tablespoons of ranch dressing over the top and sprinkle with shredded cheddar cheese.

Step 10

Fold the sides of the tortilla over the filling, then roll from the bottom up to form a wrap.

Step 11

Repeat the process with the remaining ingredients to make three more wraps.

Step 12

Serve immediately or wrap in foil for a lunch-on-the-go option.

Nutrition Facts

Serving size	1183.5 grams (1183.5g)

Amount per serving	% Daily Value*
Calories	2175

Total Fat 119.40g	153%
Saturated Fat 30.00g	150%
Polyunsaturated Fat 2.80g
Cholesterol 396mg	132%
Sodium 5151mg	224%
Total Carbohydrate 135.70g	49%
Dietary Fiber 8.40g	30%
Total Sugars 24.80g
Protein 146.30g	293%

Vitamin D 17IU	87%
Calcium 854mg	66%
Iron 12mg	64%
Potassium 1792mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 26.6%

Carbs: 24.6%