Nutrition Facts for Grilled chicken with sweet carolina barbecue sauce

Grilled Chicken with Sweet Carolina Barbecue Sauce

Image of Grilled Chicken with Sweet Carolina Barbecue Sauce
Nutriscore Rating: 63/100

Get ready to elevate your backyard cookout with this irresistible Grilled Chicken with Sweet Carolina Barbecue Sauce! Featuring juicy, perfectly seasoned chicken breasts grilled to perfection, this recipe shines with its signature barbecue sauceβ€”a lip-smacking blend of tangy yellow mustard, rich brown sugar, a hint of spicy cayenne, and the sweetness of honey. The homemade sauce caramelizes beautifully on the grill, creating a sticky, golden glaze that’s bursting with bold, Southern-inspired flavors. With just 15 minutes of prep time and straightforward steps, this dish is ideal for weeknight dining or impressing guests at your next barbecue. Pair it with classic sides like coleslaw or corn on the cob for a truly unforgettable meal!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces chicken breasts (boneless, skinless)
  • 2 tablespoons olive oil
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 teaspoons paprika
  • 1 teaspoons garlic powder
  • 0.5 cups yellow mustard
  • 0.25 cups brown sugar
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 teaspoons Worcestershire sauce
  • 0.25 teaspoons cayenne pepper
  • 1 tablespoons butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your grill to medium-high heat (about 375Β°F to 400Β°F).

2

Pat the chicken breasts dry with paper towels and brush them with olive oil on all sides.

3

Season both sides of the chicken breasts with salt, black pepper, paprika, and garlic powder. Set aside to marinate while the grill heats.

4

In a medium saucepan over medium heat, combine the yellow mustard, brown sugar, apple cider vinegar, honey, Worcestershire sauce, cayenne pepper, and butter.

5

Stir continuously and bring the mixture to a gentle simmer. Reduce heat to low and let the sauce cook for 5-7 minutes, stirring occasionally, until it thickens slightly. Remove from heat and set aside.

6

Place the chicken breasts on the preheated grill. Close the lid and grill for 6-8 minutes on each side, or until the internal temperature reaches 165Β°F.

7

Brush the chicken with a generous layer of the Sweet Carolina Barbecue Sauce during the last 2 minutes of grilling on each side. This will allow the sauce to caramelize slightly.

8

Remove the chicken from the grill and let it rest for 5 minutes before serving.

9

Serve the grilled chicken with extra barbecue sauce on the side and your choice of sides, such as coleslaw, corn on the cob, or baked beans.

⚑
Cooking Tip: Take your time with each step for the best results!
1870
cal
221.6g
protein
87.3g
carbs
69.6g
fat

Nutrition Facts

1 serving (978.1g)
Calories
1870
% Daily Value*
Total Fat 69.6 g 89%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 3.0 g
Cholesterol 624 mg 208%
Sodium 4286 mg 186%
Total Carbohydrate 87.3 g 32%
Dietary Fiber 3.8 g 14%
Total Sugars 72.9 g
Protein 221.6 g 443%
Vitamin D 2.3 mcg 12%
Calcium 204 mg 16%
Iron 10.5 mg 58%
Potassium 2273 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
47.6%%
33.6%%
Fat: 626 cal (33.6%%)
Protein: 886 cal (47.6%%)
Carbs: 349 cal (18.8%%)