Grilled Chicken with Saffron

Elevate your grilling game with this delectable Grilled Chicken with Saffron recipe, where tender, boneless chicken breasts are infused with the luxurious aroma and golden hue of saffron. Marinated in a vibrant blend of olive oil, lemon juice, garlic, and warm spices like cumin and paprika, this dish offers a perfect balance of smoky, citrusy, and aromatic flavors. The saffron-infused marinade not only imparts a rich, earthy depth but also ensures the chicken stays juicy and flavorful after grilling. Quick to prepare and ready in under an hour, this recipe is ideal for weeknight dinners or summer cookouts. Garnish with fresh parsley and serve with zesty lemon wedges for a stunning presentation that's as delicious as it is beautiful. Perfectly paired with a crisp salad or warm pita, this saffron chicken is sure to become a family favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 1 teaspoon Saffron threads
• 2 tablespoons Warm water
• 2 tablespoons Lemon juice
• 4 cloves Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)
• 4 pieces Lemon wedges (optional, for serving)

Directions

Step 1

Place the saffron threads in a small bowl with the warm water and let it steep for 5 minutes to release the color and flavor.

Step 2

In a large mixing bowl, whisk together the olive oil, steeped saffron water, lemon juice, minced garlic, ground cumin, paprika, salt, and black pepper.

Step 3

Add the chicken breasts to the marinade and turn them to coat evenly. Cover the bowl with plastic wrap and let the chicken marinate for at least 30 minutes, or up to 2 hours in the refrigerator for deeper flavor.

Step 4

Preheat your grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.

Step 5

Remove the chicken breasts from the marinade, allowing any excess liquid to drip off, and place them on the hot grill.

Step 6

Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.

Step 7

Transfer the grilled chicken to a serving plate and let it rest for 5 minutes to retain its juices.

Step 8

Garnish with freshly chopped parsley and serve with lemon wedges on the side, if desired.

Nutrition Facts

Serving size	890 grams (890.0g)

Amount per serving	% Daily Value*
Calories	1590

Total Fat 68.30g	88%
Saturated Fat 13.60g	68%
Polyunsaturated Fat 4.00g
Cholesterol 592mg	197%
Sodium 2892mg	126%
Total Carbohydrate 15.20g	6%
Dietary Fiber 3.70g	13%
Total Sugars 2.80g
Protein 218.20g	436%

Vitamin D 7IU	35%
Calcium 157mg	12%
Iron 10mg	57%
Potassium 2128mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 56.4%

Carbs: 3.9%