Grilled Chicken Tikka

Savor the smoky, spicy goodness of Grilled Chicken Tikka—a beloved Indian classic that’s bursting with bold flavors and tantalizing aromas. Succulent chicken cubes are marinated in a rich blend of Greek yogurt, ginger, garlic, and warming spices like garam masala, cumin, and Kashmiri chili powder, ensuring every bite is tender and well-seasoned. Grilled to perfection for a slight char, this dish is elevated with a sprinkle of chaat masala and fresh cilantro for a flavorful finish. Perfect for pairing with mint chutney, naan, or basmati rice, this recipe is a crowd-pleaser for any occasion. Ready in just 35 minutes of active prep and cook time, it’s an easy yet impressive addition to your dinner table and a must-try for spice lovers!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g Chicken breasts (boneless, skinless, cut into cubes)
• 120 g Greek yogurt
• 1 tbsp Ginger paste
• 1 tbsp Garlic paste
• 2 tbsp Lemon juice
• 0.5 tsp Turmeric powder
• 1 tsp Kashmiri red chili powder
• 1 tsp Coriander powder
• 1 tsp Cumin powder
• 0.5 tsp Garam masala
• 1 tsp Salt
• 1 tbsp Vegetable oil
• 0.5 tsp Chaat masala (optional, for garnish)
• 2 tbsp Fresh cilantro leaves (chopped, for garnish)

Directions

Step 1

In a large mixing bowl, combine Greek yogurt, ginger paste, garlic paste, lemon juice, turmeric powder, Kashmiri red chili powder, coriander powder, cumin powder, garam masala, and salt. Mix well to form a smooth marinade.

Step 2

Add the chicken cubes to the marinade and toss until all the pieces are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight for best flavor.

Step 3

Preheat your grill or grill pan to medium-high heat. Lightly brush the grates or pan with vegetable oil to prevent sticking.

Step 4

Thread the marinated chicken cubes onto skewers, leaving a small gap between each piece to ensure even cooking.

Step 5

Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is fully cooked and has a slight char on the outside.

Step 6

Remove the skewers from the grill and let the chicken rest for 2 minutes.

Step 7

Sprinkle chaat masala over the grilled chicken tikka (if using), and garnish with fresh cilantro leaves.

Step 8

Serve hot with mint chutney, lemon wedges, and naan or rice on the side.

Nutrition Facts

Serving size	711.4 grams (711.4g)

Amount per serving	% Daily Value*
Calories	1144

Total Fat 33.10g	42%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 8.40g
Cholesterol 429mg	143%
Sodium 3775mg	164%
Total Carbohydrate 30.30g	11%
Dietary Fiber 3.80g	14%
Total Sugars 4.10g
Protein 167.70g	335%

Vitamin D 65IU	325%
Calcium 234mg	18%
Iron 9mg	48%
Potassium 1889mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 61.5%

Carbs: 11.1%