Nutrition Facts for Grilled chicken thighs satay

Grilled Chicken Thighs Satay

Elevate your grilling game with these irresistible Grilled Chicken Thighs Satay, a dish that's bursting with bold Southeast Asian flavors. Tender, juicy chicken thighs are marinated in a fragrant blend of soy sauce, creamy coconut milk, aromatic spices like turmeric and coriander, and a hint of lime juice, ensuring every bite is infused with rich, savory goodness. Perfectly charred on the grill and served on skewers for a fun and portable presentation, these satay skewers are paired with a luscious, homemade peanut dipping sauce made with creamy peanut butter, a touch of honey, and a subtle kick of chili flakes. Whether you're hosting a backyard barbecue or simply craving a flavorful meal, this quick and easy recipe is a crowd-pleaser. Enjoy these skewers as an appetizer, or pair them with jasmine rice and a side of fresh cucumber salad for a complete meal bursting with exotic flavor.

Nutriscore Rating: 63/100
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Image of Grilled Chicken Thighs Satay
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 8 pieces Chicken thighs (boneless, skinless)
  • 4 tablespoons Soy sauce
  • 0.5 cup Coconut milk
  • 2 tablespoons Brown sugar
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 3 cloves Garlic cloves (minced)
  • 1 tablespoon Ginger (grated)
  • 2 tablespoons Lime juice
  • 0.5 cup Peanut butter (smooth)
  • 1 tablespoon Soy sauce (for peanut sauce)
  • 0.25 cup Coconut milk (for peanut sauce)
  • 1 tablespoon Honey
  • 0.5 teaspoon Chili flakes
  • 8 pieces Skewers (soaked if wooden)
  • 1 tablespoon Vegetable oil (for grilling)

Directions

Step 1

In a medium mixing bowl, whisk together soy sauce, coconut milk (0.5 cup), brown sugar, turmeric, coriander, cumin, minced garlic, grated ginger, and lime juice to create the marinade.

Step 2

Place the chicken thighs in a large resealable bag or shallow dish and pour the marinade over them. Make sure the chicken is completely coated. Marinate in the refrigerator for at least 2 hours or overnight for best flavor.

Step 3

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

Step 4

Preheat your grill to medium-high heat and lightly oil the grates with vegetable oil to prevent sticking.

Step 5

Thread the marinated chicken thighs onto skewers. Discard any leftover marinade.

Step 6

Grill the chicken skewers for 4-5 minutes per side, or until the chicken is cooked through and has an internal temperature of 165°F (74°C). Remove the skewers from the grill and let them rest for 5 minutes.

Step 7

While the chicken is grilling, prepare the peanut sauce. In a small saucepan over medium heat, combine peanut butter, soy sauce (1 tablespoon), coconut milk (0.25 cup), honey, chili flakes, and 2 tablespoons of water. Whisk until smooth and heated through, about 4-5 minutes. Add a bit more water if the sauce is too thick.

Step 8

Serve the grilled chicken thighs satay with the warm peanut dipping sauce on the side. Garnish with lime wedges or chopped cilantro if desired. Enjoy!

Nutrition Facts

Serving size 1326.3 grams (1326.3g)
Amount per serving % Daily Value*
Calories 2925
Total Fat 178.10g 228%
Saturated Fat 50.10g 251%
Polyunsaturated Fat 0.10g
Cholesterol 872mg 291%
Sodium 4531mg 197%
Total Carbohydrate 94.20g 34%
Dietary Fiber 10.60g 38%
Total Sugars 57.90g
Protein 248.20g 496%
Vitamin D 0IU 0%
Calcium 288mg 22%
Iron 17mg 94%
Potassium 3572mg 76%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 33.4%
Carbs: 12.7%