Nutrition Facts for Grilled chicken teriyaki skewers

Grilled Chicken Teriyaki Skewers

Fire up the grill and savor the sweet and savory perfection of these Grilled Chicken Teriyaki Skewers! Tender, juicy chunks of marinated chicken are threaded onto bamboo skewers and charred to smoky perfection, all while being basted with a rich, homemade teriyaki glaze. Infused with the bold flavors of soy sauce, garlic, fresh ginger, and a touch of honey, this quick and easy recipe is the ultimate crowd-pleaser, perfect for backyard BBQs, family dinners, or meal prep. Garnish with sesame seeds and chopped green onions for a pop of color and crunch, then serve these delicious skewers straight off the grill for a meal that’s as irresistible as it is simple. Packed with flavor, this recipe is a must-try staple for fans of Japanese-inspired cuisine!

Nutriscore Rating: 67/100
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Image of Grilled Chicken Teriyaki Skewers
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 lbs boneless, skinless chicken breasts
  • 0.5 cup soy sauce
  • 0.25 cup brown sugar
  • 2 tbsp honey
  • 3 garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • 2 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp cornstarch
  • 1 tbsp water
  • 12 bamboo skewers
  • 1 tbsp sesame seeds (optional for garnish)
  • 2 tbsp chopped green onions (optional for garnish)

Directions

Step 1

Soak bamboo skewers in water for at least 30 minutes to prevent burning on the grill.

Step 2

Cut the chicken breasts into bite-sized cubes, approximately 1-1.5 inch pieces.

Step 3

In a medium bowl, whisk together soy sauce, brown sugar, honey, minced garlic, grated ginger, sesame oil, and rice vinegar to create the teriyaki marinade.

Step 4

Reserve 1/4 cup of the teriyaki marinade for basting. Place the remaining marinade in a zip-top bag or a shallow dish.

Step 5

Add the chicken cubes to the bag or dish with the marinade. Toss to coat the chicken evenly, then seal the bag or cover the dish and refrigerate for at least 2 hours (or up to 12 hours for more flavor).

Step 6

In a small saucepan, combine the reserved 1/4 cup of marinade with the cornstarch and water. Cook over medium heat, stirring constantly until the mixture thickens into a glaze. Remove from heat and set aside.

Step 7

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

Step 8

Remove the chicken from the marinade and thread the cubes onto the soaked skewers, leaving a small gap between each piece for even cooking. Discard the used marinade.

Step 9

Place the skewers on the preheated grill and cook for about 10-15 minutes, turning occasionally. Baste the chicken with the thickened teriyaki glaze during the last few minutes of cooking.

Step 10

Remove the skewers from the grill once the chicken is cooked through (internal temperature should reach 165°F). Let the skewers rest for a minute or two.

Step 11

Optional: Sprinkle with sesame seeds and chopped green onions for garnish before serving.

Step 12

Serve hot and enjoy your Grilled Chicken Teriyaki Skewers!

Nutrition Facts

Serving size 1331.6 grams (1331.6g)
Amount per serving % Daily Value*
Calories 2184
Total Fat 65.60g 84%
Saturated Fat 13.70g 69%
Polyunsaturated Fat 11.90g
Cholesterol 771mg 257%
Sodium 5296mg 230%
Total Carbohydrate 90.90g 33%
Dietary Fiber 2.70g 10%
Total Sugars 70.70g
Protein 295.40g 591%
Vitamin D 9IU 45%
Calcium 280mg 22%
Iron 12mg 67%
Potassium 2950mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%
Protein: 55.3%
Carbs: 17.0%