Grilled Chicken Sub Sandwich

Satisfy your craving for a hearty, flavorful meal with this Grilled Chicken Sub Sandwich—a perfect blend of juicy grilled chicken, fresh vegetables, and melted cheddar cheese tucked into a crisp-toasted sub roll. The chicken is marinated with a mouthwatering mix of olive oil, garlic powder, paprika, salt, and black pepper, then grilled to tender perfection. Layered with vibrant lettuce, ripe tomato slices, red onion, and a smear of creamy mayonnaise, every bite is a harmony of textures and bold flavors. Perfect for a quick lunch or casual dinner, this sandwich is easy to prepare in just 35 minutes and is guaranteed to become a family favorite. Grill, assemble, and enjoy warm from the grill for a melty, irresistible finish!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 2 Sub rolls
• 4 Lettuce leaves
• 1 Tomato
• 0.5 Red onion
• 2 tablespoons Mayonnaise
• 4 Cheddar cheese slices

Directions

Step 1

Start by preparing the chicken. Place the chicken breasts between two pieces of plastic wrap and gently pound them to an even thickness using a meat mallet.

Step 2

In a small bowl, mix the olive oil, salt, black pepper, garlic powder, and paprika to create a marinade.

Step 3

Rub the marinade thoroughly over both chicken breasts, ensuring they are evenly coated.

Step 4

Preheat a grill or grill pan to medium-high heat. Once hot, place the chicken breasts on the grill.

Step 5

Grill the chicken for about 6-8 minutes on each side, or until fully cooked through and no longer pink inside. The internal temperature should reach 165°F (75°C).

Step 6

While the chicken is grilling, prepare the sub rolls. Slice them open lengthwise, but do not cut all the way through.

Step 7

Toast the sub rolls on the grill for 1-2 minutes, until lightly browned and crispy.

Step 8

Slice the tomato and red onion thinly and set aside.

Step 9

Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing it into strips.

Step 10

Spread a thin layer of mayonnaise on the inside of each toasted sub roll.

Step 11

On one half of each roll, layer lettuce leaves, tomato slices, and red onion slices.

Step 12

Place the sliced grilled chicken on top of the vegetables.

Step 13

Add two slices of cheddar cheese on top of the chicken.

Step 14

Close the sandwich and press down gently to secure all the fillings.

Step 15

Optionally, place the assembled sandwiches back on the grill for 1-2 minutes to melt the cheese further.

Step 16

Cut the sub sandwich in half, if desired, and serve immediately while warm.

Nutrition Facts

Serving size	817.3 grams (817.3g)

Amount per serving	% Daily Value*
Calories	1844

Total Fat 101.30g	130%
Saturated Fat 33.50g	168%
Polyunsaturated Fat 3.90g
Cholesterol 336mg	112%
Sodium 6006mg	261%
Total Carbohydrate 124.20g	45%
Dietary Fiber 8.40g	30%
Total Sugars 22.00g
Protein 114.70g	229%

Vitamin D 0IU	0%
Calcium 972mg	75%
Iron 8mg	42%
Potassium 1293mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 24.6%

Carbs: 26.6%