Grilled Chicken Snack Wrap

Transform your lunch routine with this flavorful Grilled Chicken Snack Wrap—a satisfying, quick-to-make recipe perfect for busy days. Featuring juicy, spice-rubbed grilled chicken seasoned with paprika and garlic powder, this wrap is layered with crisp shredded lettuce, ripe diced tomatoes, and melted cheddar cheese, all tied together with a creamy drizzle of ranch dressing. Wrapped in soft flour tortillas, these handheld delights come together in just 25 minutes, making them an ideal choice for a wholesome snack or light meal. Serve these protein-packed wraps fresh off the grill for a delicious balance of smoky, zesty, and creamy flavors that's sure to impress.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 piece boneless, skinless chicken breast
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 0.25 teaspoon garlic powder
• 2 pieces large flour tortillas
• 1 cup shredded lettuce
• 0.5 cup diced tomatoes
• 0.5 cup shredded cheddar cheese
• 2 tablespoons ranch dressing

Directions

Step 1

Begin by preparing the chicken. Pat the chicken breast dry with paper towels.

Step 2

In a small bowl, mix together the olive oil, salt, black pepper, paprika, and garlic powder.

Step 3

Rub the spice mix evenly over the chicken breast.

Step 4

Heat a grill pan over medium-high heat and add the chicken breast.

Step 5

Grill the chicken for 5-6 minutes on each side or until it is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).

Step 6

Remove the chicken from the grill and let it rest for a few minutes.

Step 7

Slice the chicken into thin strips.

Step 8

Lay each tortilla flat on a clean surface and spread 1 tablespoon of ranch dressing on each tortilla.

Step 9

Distribute the shredded lettuce evenly across the tortillas, followed by diced tomatoes and shredded cheddar cheese.

Step 10

Place the sliced grilled chicken over the vegetables and cheese.

Step 11

Fold the sides of the tortilla inwards and then roll the bottom of the tortilla over to create a wrap.

Step 12

Secure with a toothpick if necessary, cut each wrap in half, and serve immediately.

Nutrition Facts

Serving size	547.6 grams (547.6g)

Amount per serving	% Daily Value*
Calories	1070

Total Fat 58.00g	74%
Saturated Fat 19.60g	98%
Polyunsaturated Fat 1.30g
Cholesterol 218mg	73%
Sodium 2665mg	116%
Total Carbohydrate 60.50g	22%
Dietary Fiber 5.70g	20%
Total Sugars 6.80g
Protein 79.10g	158%

Vitamin D 9IU	43%
Calcium 628mg	48%
Iron 6mg	35%
Potassium 913mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 29.3%

Carbs: 22.4%