Nutrition Facts for Grilled chicken satay

Grilled Chicken Satay

Savor the irresistible flavors of Grilled Chicken Satay, a classic Southeast Asian dish that's perfect for any occasion! Tender strips of marinated chicken are infused with the rich essence of coconut milk, lime juice, and aromatic spices like turmeric, coriander, and ginger. Grilled to perfection for a smoky, charred finish, these skewers are served with a luscious homemade peanut sauce, combining the creamy richness of peanut butter with hints of hoisin and chili garlic sauce. Quick to prepare and bursting with bold flavors, this crowd-pleasing recipe shines at summer barbecues or cozy weeknight dinners. Garnish with lime wedges or chopped peanuts for an extra zing and enjoy this easy, flavor-packed appetizer or main course the whole family will adore!

Nutriscore Rating: 66/100
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Image of Grilled Chicken Satay
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Chicken breasts
  • 200 milliliters Coconut milk
  • 2 tablespoons Soy sauce
  • 1 tablespoon Brown sugar
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Ground coriander
  • 2 Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 tablespoon Lime juice
  • 6 tablespoons Peanut butter
  • 2 tablespoons Hoisin sauce
  • 1 teaspoon Chili garlic sauce
  • 3 tablespoons Hot water
  • 1 teaspoon Salt
  • 8 Wooden skewers, soaked in water

Directions

Step 1

Cut the chicken breasts into thin, bite-sized strips, roughly 1 inch wide.

Step 2

In a bowl, mix coconut milk, soy sauce, brown sugar, turmeric powder, ground coriander, minced garlic, grated ginger, lime juice, and salt. This will be your marinade.

Step 3

Add the chicken strips to the marinade and mix thoroughly to ensure all pieces are coated. Cover and refrigerate for 2 hours to allow the flavors to develop.

Step 4

While the chicken is marinating, prepare the peanut sauce by combining peanut butter, hoisin sauce, chili garlic sauce, and hot water in a small pot. Heat gently on the stove, stirring until the sauce is smooth and creamy. Set aside.

Step 5

Preheat your grill or grill pan to medium-high heat.

Step 6

Thread the marinated chicken strips onto the soaked wooden skewers.

Step 7

Grill the chicken skewers for 3–4 minutes on each side or until they are fully cooked, with nice char marks.

Step 8

Serve the grilled chicken satay warm with the peanut sauce on the side. Garnish with lime wedges or chopped peanuts, if desired.

Nutrition Facts

Serving size 976.9 grams (976.9g)
Amount per serving % Daily Value*
Calories 1624
Total Fat 69.40g 89%
Saturated Fat 15.30g 77%
Polyunsaturated Fat 12.60g
Cholesterol 412mg 137%
Sodium 4527mg 197%
Total Carbohydrate 72.90g 27%
Dietary Fiber 8.00g 29%
Total Sugars 42.70g
Protein 180.00g 360%
Vitamin D 0IU 0%
Calcium 172mg 13%
Iron 8mg 44%
Potassium 1050mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%
Protein: 44.0%
Carbs: 17.8%