Grilled Chicken Salad

Elevate your lunchtime routine with this Grilled Chicken Salad, a perfect fusion of smoky, succulent chicken and crisp, colorful veggies. Marinated in a tangy blend of olive oil, lemon juice, and spices, the grilled chicken is tender and bursting with flavor. It’s served atop a vibrant mix of fresh salad greens, juicy cherry tomatoes, crisp cucumber, zesty red onion, and creamy feta cheese, with a scattering of briny olives for a Mediterranean twist. A homemade balsamic vinaigrette, delicately sweetened with honey, ties it all together in this quick yet satisfying meal that’s ready in just 30 minutes. Ideal for a light dinner, a picnic, or a healthy lunch, this recipe is rich in flavor, nutrients, and textures you’ll crave again and again.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 6 cups mixed salad greens
• 1 cup cherry tomatoes
• 1 large cucumber
• 0.5 small red onion
• 0.5 cup feta cheese
• 0.25 cup olives
• 3 tablespoons balsamic vinegar
• 1 teaspoon mustard
• 1 teaspoon honey

Directions

Step 1

Preheat the grill to medium-high heat.

Step 2

In a small mixing bowl, combine 1 tablespoon of olive oil with the lemon juice, salt, and black pepper.

Step 3

Pound the chicken breasts to an even thickness, then brush both sides with the oil and lemon mixture.

Step 4

Place the chicken breasts on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).

Step 5

Remove the chicken from the grill and let it rest for a few minutes before slicing it thinly.

Step 6

While the chicken is cooling, prepare the salad dressing by whisking together the balsamic vinegar, remaining olive oil, mustard, and honey in a small bowl.

Step 7

In a large salad bowl, combine the mixed salad greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, crumbled feta cheese, and olives.

Step 8

Add the sliced grilled chicken on top of the salad.

Step 9

Drizzle the dressing over the salad and gently toss to combine.

Step 10

Serve immediately as a hearty and refreshing meal.

Nutrition Facts

Serving size	1105.2 grams (1105.2g)

Amount per serving	% Daily Value*
Calories	1298

Total Fat 72.80g	93%
Saturated Fat 20.20g	101%
Polyunsaturated Fat 4.70g
Cholesterol 363mg	121%
Sodium 3686mg	160%
Total Carbohydrate 32.20g	12%
Dietary Fiber 6.30g	23%
Total Sugars 14.30g
Protein 125.10g	250%

Vitamin D 29IU	147%
Calcium 558mg	43%
Iron 7mg	41%
Potassium 2242mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 39.0%

Carbs: 10.0%