Grilled Chicken Protein Wrap

Elevate your lunch game with these wholesome and flavorful Grilled Chicken Protein Wraps! Packed with tender, perfectly seasoned grilled chicken breast, a creamy homemade Greek yogurt sauce with a hint of lemon and honey, and vibrant, fresh veggies like mixed greens, cherry tomatoes, and cucumbers, these wraps are the ultimate healthy comfort food. Nestled in a soft and nutritious whole wheat wrap and topped with a sprinkle of tangy crumbled feta cheese, every bite offers a delicious balance of protein and crunch. Quick to whip up in just 30 minutes, this recipe is perfect for meal prep, busy weeknights, or a satisfying on-the-go meal. These protein wraps are not only delicious but also a nutrient-packed option for those looking for healthy, high-protein recipes.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Whole wheat wraps
• 0.5 cup Greek yogurt
• 1 tablespoon Lemon juice
• 1 teaspoon Honey
• 2 cups Mixed salad greens
• 1 cup Cherry tomatoes, halved
• 0.5 piece Cucumber, thinly sliced
• 0.25 cup Feta cheese, crumbled

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, mix the olive oil, garlic powder, paprika, salt, and black pepper.

Step 3

Coat the chicken breasts with the olive oil mixture, ensuring they are evenly covered.

Step 4

Grill the chicken breasts for about 6-7 minutes on each side or until fully cooked and have an internal temperature of 165°F (75°C).

Step 5

Remove the chicken from the grill and let it rest for 5 minutes before slicing into thin strips.

Step 6

In another small bowl, combine the Greek yogurt, lemon juice, and honey to create the sauce. Mix well.

Step 7

To assemble the wraps, lay a whole wheat wrap flat on a plate and spread a tablespoon of Greek yogurt sauce across the center.

Step 8

Layer on 1/2 cup of mixed salad greens, a few slices of cherry tomatoes, cucumber slices, and sliced grilled chicken breast.

Step 9

Sprinkle a small amount of crumbled feta cheese over the top.

Step 10

Fold in the sides of the wrap and then roll it tightly from the bottom up.

Step 11

Repeat the assembly steps for the remaining wraps.

Step 12

Serve immediately and enjoy your healthy and delicious protein wrap!

Nutrition Facts

Serving size	1154.5 grams (1154.5g)

Amount per serving	% Daily Value*
Calories	1664

Total Fat 68.90g	88%
Saturated Fat 19.80g	99%
Polyunsaturated Fat 2.70g
Cholesterol 352mg	117%
Sodium 3157mg	137%
Total Carbohydrate 111.80g	41%
Dietary Fiber 18.80g	67%
Total Sugars 22.00g
Protein 145.60g	291%

Vitamin D 4IU	18%
Calcium 690mg	53%
Iron 12mg	68%
Potassium 2251mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 35.3%

Carbs: 27.1%