Grilled Chicken Pitas

Savor the fresh, Mediterranean-inspired flavors of Grilled Chicken Pitas, a quick and wholesome meal perfect for weeknight dinners or casual gatherings. Juicy, marinated chicken breasts are grilled to perfection, infused with zesty lemon, fragrant oregano, and garlic, then nestled into warm, fluffy pita bread. Topped with crisp lettuce, ripe tomatoes, and crunchy red onion, each pita is elevated with a creamy homemade Greek yogurt and cucumber sauce, bursting with refreshing dill. Ready in just 35 minutes, these pitas are both healthy and satisfying—a handheld delight that’s easy to assemble and sure to impress. Ideal for fans of Mediterranean cuisine, grilled dishes, or simple yet flavorful recipes!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 pieces Garlic cloves, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Plain Greek yogurt
• 0.5 cup Cucumber, diced
• 1 tablespoon Fresh dill, chopped
• 4 pieces Pita bread
• 1 cup Lettuce, shredded
• 1 cup Tomatoes, sliced
• 0.5 cup Red onion, thinly sliced

Directions

Step 1

In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to make the marinade.

Step 2

Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is evenly coated. Marinate for at least 15 minutes or up to 2 hours in the refrigerator.

Step 3

While the chicken is marinating, prepare the yogurt sauce. In a small bowl, combine Greek yogurt, diced cucumber, fresh dill, and a pinch of salt. Stir well and refrigerate until needed.

Step 4

Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 5

Remove the chicken breasts from the marinade and grill them for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Once cooked, let the chicken rest for 5 minutes before slicing it into strips.

Step 6

Warm the pita bread on the grill for 1-2 minutes or until soft and pliable.

Step 7

Assemble the pitas by layering lettuce, sliced grilled chicken, tomatoes, red onion, and a dollop of the yogurt sauce onto each piece of pita bread.

Step 8

Fold the pita bread in half to secure the fillings and serve immediately.

Nutrition Facts

Serving size	1288.1 grams (1288.1g)

Amount per serving	% Daily Value*
Calories	1642

Total Fat 47.70g	61%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 5.20g
Cholesterol 298mg	99%
Sodium 3657mg	159%
Total Carbohydrate 163.10g	59%
Dietary Fiber 20.90g	75%
Total Sugars 25.00g
Protein 147.00g	294%

Vitamin D 0IU	0%
Calcium 344mg	26%
Iron 12mg	69%
Potassium 1628mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 35.2%

Carbs: 39.1%