Grilled Chicken Pita

Elevate your lunch or dinner with this irresistible Grilled Chicken Pita recipe, a perfect blend of bold flavors and wholesome ingredients. Tender chicken strips are marinated in a zesty mixture of olive oil, lemon juice, garlic, and aromatic spices like cumin and paprika, then grilled to perfection for a smoky, charred finish. Paired with a refreshing homemade tzatziki sauce made from creamy Greek yogurt, grated cucumber, and fresh dill, this dish brings Mediterranean-inspired comfort to your plate. Nestled in warm, fluffy pita bread and layered with crisp lettuce, juicy tomatoes, and crunchy red onions, each bite bursts with vibrant textures and flavors. Ready in just 35 minutes and ideal for a quick, healthy meal, this recipe is a family-friendly favorite that’s as easy to make as it is to devour. Perfectly balanced and oh-so-satisfying, these grilled chicken pitas are a delicious way to bring restaurant-quality dining to your home kitchen.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 units Garlic cloves
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 250 grams Greek yogurt
• 1 units Cucumber
• 1 tablespoon Fresh dill
• 4 units Pita breads
• 2 units Tomato
• 1 unit Red onion
• 4 units Lettuce leaves

Directions

Step 1

Begin by preparing the marinade for the chicken. In a large bowl, mix together 3 tablespoons of olive oil, 2 tablespoons of lemon juice, minced garlic from 3 cloves, 1 teaspoon of salt, 0.5 teaspoon of black pepper, 1 teaspoon of cumin powder, and 1 teaspoon of paprika.

Step 2

Cut the chicken breasts into thin strips and add them to the marinade. Make sure all the chicken pieces are well-coated, cover the bowl, and let it marinate for at least 30 minutes in the refrigerator.

Step 3

While the chicken is marinating, prepare the yogurt sauce. Grate the cucumber and combine it with 250 grams of Greek yogurt, 1 tablespoon of fresh chopped dill, and a pinch of salt and black pepper. Mix well and set aside.

Step 4

Slice the tomatoes and red onion. Wash the lettuce leaves and pat them dry.

Step 5

After the chicken has marinated, heat a grill pan over medium-high heat. Grill the chicken strips for about 4-5 minutes on each side, or until fully cooked and slightly charred.

Step 6

Warm the pita breads in a dry skillet or in the oven for a few minutes.

Step 7

To assemble the pita, spread a generous amount of the yogurt sauce inside each pita. Fill the pita with a few slices of grilled chicken, tomato slices, onion slices, and a lettuce leaf.

Step 8

Serve the chicken pita warm and enjoy your delicious meal!

Nutrition Facts

Serving size	1585.3 grams (1585.3g)

Amount per serving	% Daily Value*
Calories	2137

Total Fat 68.70g	88%
Saturated Fat 12.40g	62%
Polyunsaturated Fat 6.60g
Cholesterol 438mg	146%
Sodium 7756mg	337%
Total Carbohydrate 190.30g	69%
Dietary Fiber 15.00g	54%
Total Sugars 43.30g
Protein 196.80g	394%

Vitamin D 0IU	0%
Calcium 504mg	39%
Iron 13mg	72%
Potassium 3053mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 36.3%

Carbs: 35.1%