Nutrition Facts for Grilled chicken pepper melts

Grilled Chicken Pepper Melts

Elevate your grilling game with these irresistible Grilled Chicken Pepper Melts—a perfect fusion of smoky, zesty, and cheesy goodness! Tender, perfectly seasoned chicken breasts are grilled to juicy perfection and topped with charred strips of vibrant bell peppers in a medley of colors. A slice of creamy mozzarella melts beautifully over the top, creating a luscious layer of flavor, while fresh basil adds a fragrant, herbaceous finish. With just 15 minutes of prep time, this easy yet impressive recipe comes together in under 30 minutes, making it ideal for weeknight dinners or casual outdoor gatherings. Serve these savory melts with a crisp salad or roasted potatoes for a complete meal that delights every palate. Packed with protein and summer-inspired flavors, this recipe is your go-to for a wholesome yet indulgent grill experience!

Nutriscore Rating: 69/100
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Image of Grilled Chicken Pepper Melts
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 pieces Large bell peppers (mixed colors: red, yellow, or green)
  • 4 slices Mozzarella cheese (sliced)
  • 8 leaves Fresh basil leaves

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Place the chicken breasts between two sheets of plastic wrap, and pound them to an even thickness using a meat mallet or rolling pin.

Step 3

In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper. Brush this mixture evenly over both sides of the chicken breasts.

Step 4

Cut the bell peppers into quarters, removing any seeds and membranes.

Step 5

Grease the grill grates lightly with oil or a non-stick spray.

Step 6

Place the chicken breasts and bell peppers on the hot grill. Cook the chicken for 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C). Rotate the peppers occasionally until they are charred and softened, about 8-10 minutes.

Step 7

Once cooked, remove the chicken and bell peppers from the grill. Let the chicken rest for 3-5 minutes.

Step 8

Slice the grilled bell peppers into strips and place them evenly over each piece of chicken.

Step 9

Top the bell peppers with a slice of mozzarella cheese, and return the chicken to the grill for 1-2 minutes to melt the cheese.

Step 10

Remove the chicken from the grill and garnish each piece with two fresh basil leaves.

Step 11

Serve hot, and pair with a side of your choice, such as a fresh salad or roasted potatoes.

Nutrition Facts

Serving size 1180.5 grams (1180.5g)
Amount per serving % Daily Value*
Calories 1862
Total Fat 78.50g 101%
Saturated Fat 25.40g 127%
Polyunsaturated Fat 2.70g
Cholesterol 672mg 224%
Sodium 3692mg 161%
Total Carbohydrate 32.40g 12%
Dietary Fiber 5.50g 20%
Total Sugars 14.30g
Protein 244.90g 490%
Vitamin D 31IU 155%
Calcium 929mg 71%
Iron 9mg 52%
Potassium 2391mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%
Protein: 54.0%
Carbs: 7.1%