Nutrition Facts for Grilled chicken pasta salad

Grilled Chicken Pasta Salad

Elevate your lunch or dinner routine with this vibrant Grilled Chicken Pasta Salad, a perfect balance of smoky, savory, and refreshing flavors. Tender grilled chicken seasoned with garlic, paprika, and spices pairs beautifully with al dente penne pasta, juicy cherry tomatoes, crisp cucumber, and tangy feta cheese. Tossed in a zesty homemade lemon-Dijon vinaigrette, this salad is bursting with flavor and wholesome ingredients. Fresh basil adds a fragrant finish, while the customizable prep makes it great for picnics, potlucks, or meal prep. Ready in just 45 minutes and packed with protein and veggies, this easy pasta salad is a must-try for any occasion!

Nutriscore Rating: 71/100
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Image of Grilled Chicken Pasta Salad
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 4 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 300 grams Penne pasta
  • 1.5 cups Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 medium Red onion
  • 0.25 cup Fresh basil leaves
  • 0.5 cup Feta cheese
  • 3 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

In a small bowl, combine 2 tablespoons of olive oil, garlic powder, paprika, 0.5 teaspoons of salt, and black pepper. Rub this mixture onto the chicken breasts.

Step 3

Grill the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from grill, allow to rest for 5 minutes, then slice into thin strips.

Step 4

While the chicken is grilling, cook the penne pasta according to package instructions. Drain and rinse under cold water to cool.

Step 5

Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and roughly chop the basil leaves.

Step 6

In a large mixing bowl, combine the cooked pasta, sliced grilled chicken, cherry tomatoes, cucumber, red onion, basil, and crumbled feta cheese.

Step 7

To make the vinaigrette, whisk together the remaining 2 tablespoons olive oil, lemon juice, Dijon mustard, honey, and a pinch of salt in a small bowl.

Step 8

Pour the vinaigrette over the salad and toss well to coat all the ingredients evenly.

Step 9

Serve immediately or refrigerate for 1-2 hours to chill before serving. Enjoy!

Nutrition Facts

Serving size 1341 grams (1341.0g)
Amount per serving % Daily Value*
Calories 2507
Total Fat 92.30g 118%
Saturated Fat 22.40g 112%
Polyunsaturated Fat 5.80g
Cholesterol 363mg 121%
Sodium 3613mg 157%
Total Carbohydrate 257.90g 94%
Dietary Fiber 17.30g 62%
Total Sugars 19.10g
Protein 161.30g 323%
Vitamin D 16IU 78%
Calcium 508mg 39%
Iron 17mg 96%
Potassium 2615mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%
Protein: 25.7%
Carbs: 41.1%