Nutrition Facts for Grilled chicken leg with skin

Grilled Chicken Leg with Skin

Savor the mouthwatering flavors of perfectly charred *Grilled Chicken Leg with Skin*, a recipe that combines simplicity with bold, irresistible taste. These juicy chicken legs are marinated in a zesty blend of olive oil, lemon juice, garlic, and warm spices like paprika, oregano, and cayenne pepper, ensuring every bite is packed with flavor. The crispy, golden skin perfectly complements the tender meat, making it a crowd-pleaser for backyard barbecues or weeknight dinners. Ready in under an hour (plus marinading time), this recipe is easy to prepare and pairs beautifully with fresh salads, grilled veggies, or buttery corn on the cob. Make your next meal unforgettable with this ultimate grilled chicken recipe!

Nutriscore Rating: 61/100
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Image of Grilled Chicken Leg with Skin
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces chicken legs with skin
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 pieces garlic cloves
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper

Directions

Step 1

1. Begin by preparing the marinade. In a bowl, combine the olive oil, lemon juice, minced garlic, paprika, salt, black pepper, dried oregano, and cayenne pepper. Mix well.

Step 2

2. Place the chicken legs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken legs, ensuring they are well-coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, or preferably overnight for maximum flavor.

Step 3

3. Preheat your grill to medium-high heat, approximately 375°F to 400°F (190°C to 200°C).

Step 4

4. Remove the chicken legs from the marinade and let any excess drip off. Discard the remaining marinade.

Step 5

5. Place the chicken legs on the grill, skin side down, and grill for 15 to 20 minutes. Flip the chicken legs over and continue grilling for another 15 to 20 minutes, or until the internal temperature reaches 165°F (75°C).

Step 6

6. Once cooked, remove the chicken legs from the grill and let them rest for 5 minutes to allow the juices to redistribute.

Step 7

7. Serve the grilled chicken legs with your favorite sides and enjoy!

Nutrition Facts

Serving size 679.3 grams (679.3g)
Amount per serving % Daily Value*
Calories 1580
Total Fat 121.70g 156%
Saturated Fat 30.90g 155%
Polyunsaturated Fat 2.70g
Cholesterol 558mg 186%
Sodium 2858mg 124%
Total Carbohydrate 8.90g 3%
Dietary Fiber 2.30g 8%
Total Sugars 1.10g
Protein 109.50g 219%
Vitamin D 120IU 600%
Calcium 111mg 9%
Iron 7mg 41%
Potassium 1499mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%
Protein: 27.9%
Carbs: 2.3%