Nutrition Facts for Grilled chicken kabobs

Grilled Chicken Kabobs

Fire up the grill and dive into the irresistible flavors of these Grilled Chicken Kabobs—a vibrant, healthy dish that’s perfect for summer cookouts, quick weeknight dinners, or weekend gatherings. Tender, marinated chicken breast cubes are infused with a zesty blend of olive oil, fresh lemon juice, garlic, and a medley of bold spices like cumin, paprika, and oregano before being grilled to perfection. Paired with colorful bell peppers, red onion, and juicy cherry tomatoes, these skewers deliver a delicious balance of smoky char and fresh, crisp veggies. Ready in just 45 minutes, this crowd-pleasing recipe is both easy to make and packed with protein and nutrients. Serve these kabobs hot off the grill, accompanied by your favorite dipping sauce, fresh salads, or fluffy rice for a complete meal everyone will adore. Perfect for any occasion, these Grilled Chicken Kabobs are a must-try for anyone craving bold, fresh flavors.

Nutriscore Rating: 76/100
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Image of Grilled Chicken Kabobs
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1.5 pounds Boneless, skinless chicken breasts
  • 0.25 cup Olive oil
  • 0.25 cup Lemon juice
  • 3 Garlic cloves, minced
  • 2 teaspoons Ground cumin
  • 2 teaspoons Paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 Red bell pepper, cut into 1-inch pieces
  • 1 Green bell pepper, cut into 1-inch pieces
  • 1 Red onion, cut into 1-inch pieces
  • 1 pint Cherry tomatoes
  • 8 Wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 2

Cut chicken breasts into 1-inch cubes and set aside.

Step 3

In a large bowl, whisk together olive oil, lemon juice, minced garlic, ground cumin, paprika, oregano, salt, and black pepper to create the marinade.

Step 4

Add the chicken cubes to the marinade and toss well to ensure all pieces are coated. Cover and refrigerate for at least 1 hour, or up to overnight for more intense flavor.

Step 5

Preheat your grill to medium-high heat.

Step 6

While the grill heats, thread the marinated chicken cubes, bell peppers, red onion, and cherry tomatoes onto the skewers, alternating ingredients as desired.

Step 7

Lightly oil the grill grates to prevent sticking.

Step 8

Place the kabobs on the grill and cook for 12-15 minutes, turning every few minutes, until the chicken reaches an internal temperature of 165°F (75°C) and is cooked through.

Step 9

Remove the kabobs from the grill and let them rest for a few minutes before serving.

Step 10

Serve hot and enjoy your delicious grilled chicken kabobs with a side of choice.

Nutrition Facts

Serving size 1428.4 grams (1428.4g)
Amount per serving % Daily Value*
Calories 1834
Total Fat 83.60g 107%
Saturated Fat 15.90g 80%
Polyunsaturated Fat 5.30g
Cholesterol 578mg 193%
Sodium 2907mg 126%
Total Carbohydrate 44.40g 16%
Dietary Fiber 12.20g 44%
Total Sugars 20.70g
Protein 219.00g 438%
Vitamin D 7IU 34%
Calcium 240mg 18%
Iron 13mg 74%
Potassium 3289mg 70%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%
Protein: 48.5%
Carbs: 9.8%