Grilled Chicken Dijon
Elevate your weeknight dinner game with this easy and flavorful Grilled Chicken Dijon recipe! Juicy, boneless chicken breasts are marinated in a zesty blend of Dijon mustard, olive oil, lemon juice, garlic, and fresh thyme for a tangy and herbaceous kick that permeates every bite. After a quick soak in this marinade, the chicken is grilled to smoky perfection, creating a beautifully charred exterior while keeping the inside tender and moist. Ready in just 35 minutes of active time, this protein-packed dish is perfect for busy evenings or casual gatherings. Pair it with grilled vegetables or a crisp green salad for a complete, wholesome meal that’s sure to impress. Whether you're a seasoned griller or looking to try something new, this recipe is a must-add to your repertoire! Keywords: Grilled Chicken Dijon, easy weeknight dinner, Dijon mustard marinade, healthy grilled chicken, flavorful chicken recipe.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 2 teaspoons fresh thyme leaves, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
In a medium bowl, whisk together Dijon mustard, olive oil, lemon juice, minced garlic, chopped thyme, salt, and black pepper to create the marinade.
Step 2
Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish with plastic wrap.
Step 3
Refrigerate the chicken for at least 30 minutes or up to 4 hours for maximum flavor.
Step 4
Preheat your grill to medium-high heat (around 400°F or 200°C). Lightly oil the grill grates to prevent sticking.
Step 5
Remove the chicken from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Step 6
Place the chicken breasts on the grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) using an instant-read thermometer.
Step 7
Remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute.
Step 8
Serve warm with your choice of side dishes, such as grilled vegetables or a crisp green salad.
Nutrition Facts
| Serving size | 816.1 grams (816.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1514 |
| Total Fat 62.20g | 80% |
| Saturated Fat 11.30g | 57% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 592mg | 197% |
| Sodium 3913mg | 170% |
| Total Carbohydrate 6.00g | 2% |
| Dietary Fiber 0.80g | 3% |
| Total Sugars 0.80g | |
| Protein 216.60g | 433% |
| Vitamin D 7IU | 35% |
| Calcium 100mg | 8% |
| Iron 7mg | 39% |
| Potassium 1866mg | 40% |
Source of Calories