Grilled Chicken De Bahamas

Transport your taste buds to the Caribbean with this vibrant and flavorful Grilled Chicken De Bahamas recipe! Featuring tender chicken breasts marinated in a zesty blend of freshly squeezed orange and lime juices, aromatic thyme, and a warm kick of ground allspice, it’s a dish that bursts with tropical flair. A touch of brown sugar and soy sauce enhances the natural sweetness and adds a savory balance, while a hint of habanero pepper delivers optional heat for spice lovers. Grilled to perfection, this juicy chicken pairs beautifully with coconut rice, grilled veggies, or a crisp salad, making it an irresistible choice for your next BBQ or weeknight dinner. Quick to prepare yet packed with bold flavors, this dish is your ticket to effortless island-inspired cooking!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts (boneless, skinless)
• 1 cup Orange juice (freshly squeezed)
• 2 tablespoons Lime juice (freshly squeezed)
• 3 tablespoons Olive oil
• 3 cloves Garlic cloves (minced)
• 2 tablespoons Brown sugar
• 2 tablespoons Soy sauce
• 1 pepper Habanero pepper (finely minced, seeds removed for less heat, optional)
• 1 tablespoon Thyme (fresh, chopped)
• 1 teaspoon Allspice (ground)
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 stalks Scallions (chopped, for garnish)

Directions

Step 1

In a medium bowl, whisk together orange juice, lime juice, olive oil, minced garlic, brown sugar, soy sauce, habanero pepper, thyme, allspice, paprika, salt, and black pepper to create the marinade.

Step 2

Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Seal the bag or cover the dish, then refrigerate for at least 2 hours or up to overnight for maximum flavor.

Step 3

Preheat your grill to medium-high heat (around 400°F or 200°C). Lightly oil the grill grates to prevent sticking.

Step 4

Remove the chicken from the marinade, allowing any excess to drip off. Discard the used marinade.

Step 5

Place the chicken breasts on the preheated grill. Cook for 6-7 minutes per side, or until the internal temperature of the thickest part of the chicken reaches 165°F (74°C). Avoid overcooking to ensure the chicken remains juicy.

Step 6

Transfer the grilled chicken to a plate and let it rest for 5 minutes to allow the juices to redistribute.

Step 7

Garnish with chopped scallions and serve with your favorite sides, such as coconut rice, grilled vegetables, or a fresh salad.

Nutrition Facts

Serving size	1111.4 grams (1111.4g)

Amount per serving	% Daily Value*
Calories	1768

Total Fat 68.10g	87%
Saturated Fat 13.70g	69%
Polyunsaturated Fat 4.00g
Cholesterol 592mg	197%
Sodium 4047mg	176%
Total Carbohydrate 56.70g	21%
Dietary Fiber 3.80g	14%
Total Sugars 39.40g
Protein 222.20g	444%

Vitamin D 91IU	453%
Calcium 187mg	14%
Iron 10mg	53%
Potassium 2638mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 51.4%

Carbs: 13.1%