Nutrition Facts for Grilled chicken caesar salad

Grilled Chicken Caesar Salad

Elevate your salad game with this vibrant and satisfying Grilled Chicken Caesar Salad—a perfect balance of smoky, savory, and crunchy flavors. Tender, juicy chicken breasts are seasoned and grilled to perfection, then layered over crisp romaine lettuce, golden homemade garlic croutons, and freshly grated Parmesan cheese. Tossed with a creamy Caesar dressing, this classic yet elevated recipe doubles as a light entrée or a flavorful side dish. With a quick prep time of just 15 minutes and a total cook time of 20 minutes, this salad is the ideal weeknight meal for four, showcasing the simplicity of homemade components with restaurant-quality results. Perfect for lovers of healthy, grilled dishes or those craving a modern twist on a Caesar salad!

Nutriscore Rating: 76/100
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Image of Grilled Chicken Caesar Salad
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 hearts Romaine lettuce
  • 0.5 cup Parmesan cheese
  • 0.5 cup Caesar dressing
  • 2 cups Bread
  • 1 clove Garlic

Directions

Step 1

Preheat the grill to medium-high heat.

Step 2

Brush the chicken breasts with 2 tablespoons of olive oil and season with salt and black pepper on both sides.

Step 3

Grill the chicken on the preheated grill for about 6-7 minutes per side, or until fully cooked through and the internal temperature reaches 165°F (74°C). Set aside to rest.

Step 4

Meanwhile, prepare the croutons. Preheat the oven to 375°F (190°C).

Step 5

Cut the bread into 1-inch cubes and mince the garlic.

Step 6

Toss the bread cubes with the remaining tablespoon of olive oil, minced garlic, a pinch of salt, and pepper. Spread evenly on a baking sheet.

Step 7

Bake in the preheated oven for 10-12 minutes, or until golden and crisp, stirring halfway through.

Step 8

Wash and chop the romaine lettuce hearts into bite-sized pieces and place in a large salad bowl.

Step 9

Slice the rested chicken breasts into thin strips.

Step 10

Add the grilled chicken slices, Parmesan cheese, and croutons over the chopped lettuce.

Step 11

Drizzle with Caesar dressing and toss gently to combine.

Step 12

Serve immediately, optionally topping with additional Parmesan cheese if desired.

Nutrition Facts

Serving size 1866.8 grams (1866.8g)
Amount per serving % Daily Value*
Calories 1769
Total Fat 74.90g 96%
Saturated Fat 20.10g 101%
Polyunsaturated Fat 6.80g
Cholesterol 341mg 114%
Sodium 5228mg 227%
Total Carbohydrate 121.40g 44%
Dietary Fiber 23.10g 83%
Total Sugars 24.40g
Protein 155.90g 312%
Vitamin D 4IU 18%
Calcium 1150mg 88%
Iron 18mg 97%
Potassium 3591mg 76%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 35.0%
Carbs: 27.2%