Grilled Chicken Avocado Wraps

Take your lunch game to the next level with these irresistible Grilled Chicken Avocado Wraps! Featuring tender, marinated grilled chicken, creamy mashed avocado, and a vibrant medley of fresh veggies like crisp romaine lettuce, juicy tomatoes, and zesty red onion, these wraps deliver a burst of flavor in every bite. Wrapped in soft, warm flour tortillas and topped with a sprinkle of shredded cheddar cheese, they’re both hearty and wholesome. Perfect for a quick, satisfying meal, these wraps are easy to prepare in just 30 minutes, making them a great choice for busy weeknights or meal prep. Pair them with your favorite dipping sauce or enjoy them on their own for a nutritious, portable snack that’s as delicious as it is convenient!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 piece ripe avocado
• 4 pieces large flour tortillas
• 4 leaves romaine lettuce
• 1 piece medium tomato, diced
• 0.25 piece red onion, thinly sliced
• 1 cup cheddar cheese, shredded

Directions

Step 1

In a small bowl, combine olive oil, lemon juice, garlic powder, salt, and black pepper. Mix well to create the marinade.

Step 2

Place chicken breasts in a large resealable plastic bag or a shallow dish. Pour marinade over the chicken, ensuring they are evenly coated. Marinate in the refrigerator for at least 30 minutes or up to 2 hours for more flavor.

Step 3

Preheat the grill to medium-high heat.

Step 4

Remove chicken from marinade and grill for about 6-7 minutes per side, or until the chicken is cooked through and has reached an internal temperature of 165°F (75°C). Transfer to a cutting board and let rest for 5 minutes before slicing into thin strips.

Step 5

While the chicken is resting, slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until creamy and then season with a pinch of salt.

Step 6

Warm the tortillas in a pan over low heat or directly on the grill for about 30 seconds on each side.

Step 7

To assemble the wraps, spread a spoonful of mashed avocado over each tortilla.

Step 8

Layer with a leaf of romaine lettuce, slices of grilled chicken, diced tomato, a few slices of red onion, and a sprinkle of shredded cheddar cheese.

Step 9

Fold in the sides of the tortilla and roll it up tightly to form a wrap. Secure with a toothpick if necessary.

Step 10

Cut each wrap in half diagonally and serve immediately.

Nutrition Facts

Serving size	1048.8 grams (1048.8g)

Amount per serving	% Daily Value*
Calories	2162

Total Fat 115.00g	147%
Saturated Fat 39.10g	196%
Polyunsaturated Fat 2.70g
Cholesterol 416mg	139%
Sodium 4564mg	198%
Total Carbohydrate 129.80g	47%
Dietary Fiber 16.90g	60%
Total Sugars 9.70g
Protein 157.30g	315%

Vitamin D 28IU	138%
Calcium 1134mg	87%
Iron 12mg	66%
Potassium 2380mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 28.8%

Carbs: 23.8%