Grilled Cauliflower Skewers

Transform your next barbecue with these Grilled Cauliflower Skewers, a smoky, plant-based delight brimming with bold Mediterranean flavors. Tender cauliflower florets are marinated in a zesty blend of olive oil, lemon juice, garlic, and a medley of spices like paprika, cumin, and oregano, then expertly grilled to perfection. Perfectly charred with a satisfying bite, these skewers make an eye-catching side dish or a hearty vegetarian main course. Ready in just 35 minutes, they’re a quick and healthy crowd-pleaser that’s gluten-free, vegan, and packed with flavor. Serve them hot off the grill with a sprinkle of fresh herbs or an extra squeeze of lemon for a refreshing twist!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 cloves Garlic cloves
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 8 pieces Wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Cut the cauliflower into bite-sized florets, discarding the central stalk and leaves.

Step 3

In a large mixing bowl, combine the olive oil, lemon juice, minced garlic cloves, paprika, ground cumin, dried oregano, salt, and black pepper to create the marinade.

Step 4

Add the cauliflower florets to the bowl and toss them well to evenly coat each piece with the marinade.

Step 5

Let the cauliflower marinate for at least 15 minutes to absorb the flavors.

Step 6

Thread 4-5 cauliflower florets onto each skewer, leaving a small space between pieces to ensure even cooking.

Step 7

Preheat a grill or grill pan over medium heat and lightly oil the grates to prevent sticking.

Step 8

Place the skewers on the grill and cook for approximately 3-4 minutes per side, turning occasionally, until the cauliflower is tender and charred in spots.

Step 9

Remove the skewers from the grill and let them cool for a minute before serving.

Step 10

Serve the grilled cauliflower skewers immediately, optionally garnished with fresh herbs or a squeeze of lemon juice for extra brightness.

Nutrition Facts

Serving size	701.4 grams (701.4g)

Amount per serving	% Daily Value*
Calories	574

Total Fat 44.70g	57%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 4.20g
Cholesterol 0mg	0%
Sodium 3281mg	143%
Total Carbohydrate 39.50g	14%
Dietary Fiber 14.60g	52%
Total Sugars 12.90g
Protein 13.60g	27%

Vitamin D 0IU	0%
Calcium 198mg	15%
Iron 6mg	32%
Potassium 2051mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 8.8%

Carbs: 25.7%