Grilled Cauliflower

Smoky, charred, and irresistibly flavorful, this Grilled Cauliflower recipe is a game-changer for plant-based grilling enthusiasts. Featuring thick cauliflower steaks and florets marinated in a zesty blend of olive oil, smoked paprika, garlic powder, cumin, and a splash of fresh lemon juice, this dish delivers bold, smoky undertones with a hint of citrus. Perfectly caramelized on the grill in under 30 minutes, the cauliflower develops tender yet crispy edges, making it a delicious and healthy side or main course. Garnished with fresh parsley for a pop of color, this gluten-free and vegan-friendly recipe is a versatile addition to any cookout or weekday dinner. Whether paired with your favorite protein or a hearty grain, this grilled cauliflower steals the spotlight with its simple preparation and vibrant flavors.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 large Cauliflower head
• 3 tablespoons Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoons Cumin
• 0.75 teaspoons Salt
• 0.5 teaspoons Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your grill to medium-high heat (about 400°F/200°C). If using an outdoor grill, clean and oil the grates to prevent sticking.

Step 2

Remove the leaves and stem of the cauliflower, keeping the head intact. Rinse and pat dry thoroughly.

Step 3

Slice the cauliflower into thick steaks, about 1-inch wide. Save any smaller florets that crumble off for grilling separately.

Step 4

In a small bowl, combine olive oil, smoked paprika, garlic powder, cumin, salt, black pepper, and lemon juice. Whisk until well blended.

Step 5

Brush the marinade onto both sides of the cauliflower steaks and any loose florets, ensuring they're evenly coated.

Step 6

Place the cauliflower steaks and florets onto the preheated grill. Close the lid and cook for 5-7 minutes on the first side.

Step 7

Flip the cauliflower carefully using tongs or a spatula, then cook for an additional 5-7 minutes on the other side. The cauliflower should be tender and have charred grill marks.

Step 8

Remove the cauliflower from the grill and transfer to a serving platter. Sprinkle with fresh parsley if desired.

Step 9

Serve immediately as a side or main dish, pairing with your favorite protein or grain if needed.

Nutrition Facts

Serving size	910.3 grams (910.3g)

Amount per serving	% Daily Value*
Calories	615

Total Fat 44.70g	57%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1861mg	81%
Total Carbohydrate 47.80g	17%
Dietary Fiber 22.50g	80%
Total Sugars 17.50g
Protein 18.00g	36%

Vitamin D 0IU	0%
Calcium 197mg	15%
Iron 5mg	30%
Potassium 1812mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 10.8%

Carbs: 28.7%