Grilled Catfish Fillets

Dive into the smoky, flavorful goodness of these Grilled Catfish Fillets, a quick and easy recipe that's perfect for dinner or backyard barbecues. Tender catfish fillets are marinated in a zesty blend of olive oil, fresh lemon juice, garlic powder, smoked paprika, and Cajun seasoning for a bold, Southern-inspired kick. With just 15 minutes of prep time and a brief stint on the grill, this recipe delivers flaky, perfectly seasoned fish that's both healthy and delicious. Finished with a sprinkle of fresh parsley and a squeeze of lemon, these fillets pair wonderfully with grilled vegetables, rice, or a crisp salad. Whether you're a seafood lover or looking to try something new, this grilled catfish recipe is guaranteed to become a staple in your mealtime rotation!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Catfish fillets
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1.5 teaspoons Smoked paprika
• 1 teaspoon Cajun seasoning
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (chopped, for garnish)
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Rinse the catfish fillets under cold water and pat them dry with paper towels. Set aside.

Step 2

In a small bowl, whisk together olive oil, lemon juice, garlic powder, smoked paprika, Cajun seasoning, salt, and black pepper to make the marinade.

Step 3

Place the catfish fillets in a shallow dish or resealable plastic bag and pour the marinade over them, ensuring they are evenly coated. Cover and refrigerate for at least 15 minutes, or up to 2 hours for a stronger flavor.

Step 4

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

Step 5

Remove the catfish fillets from the marinade and let any excess marinade drip off. Discard the remaining marinade.

Step 6

Place the fillets on the preheated grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.

Step 7

Carefully remove the fillets from the grill and transfer them to a serving platter.

Step 8

Sprinkle freshly chopped parsley over the grilled catfish fillets for garnish.

Step 9

Serve immediately with lemon wedges on the side for squeezing over the fish. Enjoy!

Nutrition Facts

Serving size	548.3 grams (548.3g)

Amount per serving	% Daily Value*
Calories	852

Total Fat 54.40g	70%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 4.00g
Cholesterol 280mg	93%
Sodium 2050mg	89%
Total Carbohydrate 14.20g	5%
Dietary Fiber 4.90g	18%
Total Sugars 4.20g
Protein 75.90g	152%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 3mg	17%
Potassium 1534mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 35.7%

Carbs: 6.7%