Grilled Caribbean Chicken

Transport your taste buds to the tropics with this flavorful Grilled Caribbean Chicken recipe, a vibrant blend of zesty lime, sweet orange juice, and fragrant spices like allspice, smoked paprika, and cumin. Perfectly marinated and kissed by the grill, these juicy chicken breasts are packed with bold island-inspired flavors, complemented by a hint of sweetness from brown sugar and a subtle kick of red pepper flakes. With just 15 minutes of prep and a quick cook time, this dish is an ideal choice for an easy weeknight dinner or a summer barbecue. Serve it alongside fluffy rice, grilled vegetables, or a bright tropical fruit salad for a complete, paradise-worthy meal that's sure to impress.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 3 tablespoons Lime juice
• 1 cup Orange juice
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 2 tablespoons Fresh cilantro, chopped
• 1 teaspoon Ground allspice
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 tablespoon Brown sugar
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Red pepper flakes

Directions

Step 1

In a medium mixing bowl, whisk together lime juice, orange juice, olive oil, minced garlic, chopped cilantro, ground allspice, smoked paprika, ground cumin, brown sugar, salt, black pepper, and red pepper flakes to form a marinade.

Step 2

Place the chicken breasts in a large resealable plastic bag or shallow dish and pour the marinade over the chicken. Ensure all pieces are evenly coated.

Step 3

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, or up to overnight for maximum flavor.

Step 4

Preheat your grill to medium-high heat (about 375–400°F). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the chicken from the marinade, allowing excess marinade to drip off. Discard the remaining marinade.

Step 6

Place the chicken breasts on the grill and cook for 6–7 minutes per side, or until the chicken reaches an internal temperature of 165°F and has distinct grill marks.

Step 7

Remove the chicken from the grill and let it rest for 5 minutes before serving.

Step 8

Garnish with additional fresh cilantro, if desired, and serve with rice, grilled vegetables, or a tropical fruit salad.

Nutrition Facts

Serving size	1099.7 grams (1099.7g)

Amount per serving	% Daily Value*
Calories	1604

Total Fat 54.90g	70%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 2.70g
Cholesterol 572mg	191%
Sodium 2882mg	125%
Total Carbohydrate 49.70g	18%
Dietary Fiber 3.70g	13%
Total Sugars 30.80g
Protein 217.80g	436%

Vitamin D 0IU	0%
Calcium 166mg	13%
Iron 8mg	45%
Potassium 766mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 55.7%

Carbs: 12.7%