Grilled Calypso Chicken

Savor the vibrant flavors of the Caribbean with Grilled Calypso Chicken, a zesty and aromatic recipe perfect for summer barbecues or weeknight dinners. Marinated in a tantalizing blend of fresh orange and lime juice, honey, soy sauce, and warm spices like cumin, paprika, and allspice, this chicken is infused with a tropical flair that’s both tangy and mildly sweet. The addition of freshly grated ginger, minced garlic, and a hint of red pepper flakes adds a delightful kick to every bite. Grilled to juicy perfection with smoky char marks, this dish is finished with a sprinkle of fresh cilantro for a bright, herbaceous touch. Serve alongside grilled vegetables, fluffy rice, or a refreshing mango salsa for a flavor-packed, island-inspired meal that’s sure to impress. Ready in under 40 minutes, this recipe is as quick as it is delicious, making it an ideal choice for home cooks looking to add some sunshine to their table. Keywords: grilled calypso chicken, tropical chicken recipe, citrus marinade, BBQ chicken, Caribbean-inspired dinner.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 1 cup fresh orange juice
• 0.25 cup fresh lime juice
• 2 tablespoons soy sauce
• 2 tablespoons honey
• 2 tablespoons olive oil
• 3 minced garlic cloves
• 1 tablespoon, grated fresh ginger
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon allspice
• 0.25 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh cilantro

Directions

Step 1

In a medium bowl, combine orange juice, lime juice, soy sauce, honey, olive oil, minced garlic, grated ginger, cumin, paprika, allspice, red pepper flakes, salt, and black pepper. Whisk until well blended to form the marinade.

Step 2

Place the chicken breasts in a large zip-top bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, preferably overnight for enhanced flavor.

Step 3

Preheat your grill to medium-high heat (about 375°F to 400°F). Lightly oil the grill grates to prevent sticking.

Step 4

Remove the chicken from the marinade, letting any excess drip off. Discard the used marinade.

Step 5

Place the chicken on the preheated grill. Grill for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken has nice grill marks.

Step 6

Remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute.

Step 7

Garnish the grilled chicken with chopped fresh cilantro and serve immediately. Pair with grilled vegetables, rice, or a fresh mango salsa for a complete tropical meal.

Nutrition Facts

Serving size	1142.3 grams (1142.3g)

Amount per serving	% Daily Value*
Calories	1709

Total Fat 54.90g	70%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 2.80g
Cholesterol 572mg	191%
Sodium 4036mg	175%
Total Carbohydrate 74.50g	27%
Dietary Fiber 3.60g	13%
Total Sugars 56.10g
Protein 220.90g	442%

Vitamin D 0IU	0%
Calcium 170mg	13%
Iron 9mg	50%
Potassium 879mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 52.7%

Carbs: 17.8%