Nutrition Facts for Grilled cajun corn

Grilled Cajun Corn

Fire up your grill and bring bold, smoky flavors to your summer table with this irresistible Grilled Cajun Corn recipe! Perfectly charred ears of fresh corn are slathered in olive oil, then coated with a tantalizing blend of Cajun seasoning, garlic powder, paprika, and a touch of black pepper for a spicy kick. Brushed with melted butter right off the grill, this side dish is irresistibly juicy and buttery, with a hint of smoky, caramelized sweetness. Garnish with fresh parsley for a pop of color and serve with lime wedges for a zesty twist. Whether you’re hosting a barbecue or spicing up a weeknight dinner, this quick 25-minute recipe is a surefire crowd-pleaser that highlights summer’s favorite vegetable.

Nutriscore Rating: 64/100
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Image of Grilled Cajun Corn
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 ears Fresh corn on the cob
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Kosher salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
  • 4 pieces Lime wedges (optional, for serving)

Directions

Step 1

Preheat your grill to medium-high heat (about 375-400°F).

Step 2

Husk the corn and remove all silk. Rinse the corn under cold water and pat dry with paper towels.

Step 3

In a small bowl, mix together the Cajun seasoning, garlic powder, paprika, salt, and black pepper.

Step 4

Brush each ear of corn with olive oil, ensuring all sides are evenly coated.

Step 5

Sprinkle the Cajun spice mix evenly over the corn, pressing gently to adhere the spices to the kernels.

Step 6

Place the corn directly on the grill grates and close the lid. Grill for 10-15 minutes, turning occasionally with tongs, until the corn is charred and tender.

Step 7

While the corn is grilling, melt the butter in a small saucepan or microwave-safe dish.

Step 8

Once the corn is cooked, immediately brush each ear with melted butter for added flavor.

Step 9

Optional: Garnish with chopped fresh parsley and serve with lime wedges for a zesty finish.

Step 10

Serve hot and enjoy!

Nutrition Facts

Serving size 736.5 grams (736.5g)
Amount per serving % Daily Value*
Calories 1087
Total Fat 80.80g 104%
Saturated Fat 33.20g 166%
Polyunsaturated Fat 2.70g
Cholesterol 124mg 41%
Sodium 4339mg 189%
Total Carbohydrate 102.50g 37%
Dietary Fiber 19.30g 69%
Total Sugars 29.30g
Protein 14.00g 28%
Vitamin D 0IU 0%
Calcium 105mg 8%
Iron 4mg 21%
Potassium 1283mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%
Protein: 4.7%
Carbs: 34.4%