Grilled Cajun Chicken

Fire up the grill and add some bold, zesty flavor to your next meal with this irresistible Grilled Cajun Chicken recipe. Featuring tender, juicy chicken breasts coated in a smoky-sweet Cajun seasoning blend of paprika, garlic powder, onion powder, and black pepper, this dish packs a punch with every bite. Pounding the chicken to an even thickness ensures it cooks evenly, while a drizzle of tangy lemon juice and a sprinkle of fresh parsley make for the perfect finishing touches. With just 15 minutes of prep and cook time, this quick and easy recipe is ideal for weeknight dinners or backyard barbecues. Serve it alongside grilled vegetables, fluffy rice, or a crisp green salad for a complete meal that’s sure to impress. Perfectly seasoned, effortlessly grilled, and bursting with flavor, this Grilled Cajun Chicken is a must-try for spice lovers!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 3 tablespoons Cajun seasoning
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 teaspoons Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Place the chicken breasts between two pieces of plastic wrap. Using a meat mallet, pound them to an even thickness of about 1/2 inch to ensure uniform cooking.

Step 2

In a small bowl, combine the olive oil, Cajun seasoning, garlic powder, onion powder, paprika, salt, and black pepper.

Step 3

Rub the seasoning mixture evenly over both sides of each chicken breast.

Step 4

Preheat your grill to medium-high heat, approximately 375-400°F (190-200°C). Alternatively, you can use a grill pan on the stovetop over medium-high heat.

Step 5

Lightly oil the grill grates to prevent sticking.

Step 6

Place the chicken breasts on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.

Step 7

Remove the chicken from the grill and let it rest for about 5 minutes to allow the juices to redistribute.

Step 8

Drizzle the chicken with lemon juice and garnish with chopped fresh parsley.

Step 9

Serve hot with your choice of sides such as grilled vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	788.9 grams (788.9g)

Amount per serving	% Daily Value*
Calories	1491

Total Fat 53.90g	69%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 8840mg	384%
Total Carbohydrate 19.20g	7%
Dietary Fiber 7.90g	28%
Total Sugars 1.10g
Protein 217.70g	435%

Vitamin D 7IU	35%
Calcium 130mg	10%
Iron 9mg	48%
Potassium 2050mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 60.8%

Carbs: 5.4%