Nutrition Facts for Grilled cabbage by richard

Grilled Cabbage by Richard

Elevate your grilling game with "Grilled Cabbage by Richard," a simple yet flavor-packed recipe that transforms humble green cabbage into a smoky, caramelized delight. This easy-to-prepare side dish features thick cabbage wedges brushed with a bold mixture of olive oil, garlic powder, smoked paprika, salt, and black pepper before being charred to tender perfection on the grill. Finished with a squeeze of fresh lemon juice for a tangy kick and optional parsley for a pop of color, this dish is ready in just 30 minutes from start to finish. Perfect for BBQs, weeknight dinners, or as a healthy vegan side, this grilled cabbage recipe delivers a deliciously smoky flavor with minimal effort. Keywords: grilled cabbage recipe, smoky grilled vegetables, quick side dish, healthy vegan grilling, BBQ cabbage.

Nutriscore Rating: 71/100
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Image of Grilled Cabbage by Richard
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 head Green cabbage
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 1 whole Lemon
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your grill to medium-high heat (around 375-400°F).

Step 2

Remove the outer leaves of the cabbage if they are wilted or damaged. Rinse the cabbage under cold water and pat dry with a clean kitchen towel.

Step 3

Cut the cabbage into 1-inch thick wedges, keeping the core intact to hold the wedges together.

Step 4

In a small bowl, mix together olive oil, garlic powder, smoked paprika, salt, and ground black pepper.

Step 5

Brush the cabbage wedges generously with the seasoned olive oil mixture on all sides.

Step 6

Place the cabbage wedges directly on the grill grates. Cook for 8-10 minutes per side, flipping carefully with tongs, until the cabbage is tender and charred in spots.

Step 7

Once grilled, remove the wedges from the grill and place them on a serving plate.

Step 8

Squeeze fresh lemon juice over the grilled cabbage wedges for a bright, tangy finish.

Step 9

Optional: Sprinkle chopped fresh parsley over the top for added color and flavor.

Step 10

Serve warm as a side dish or enjoy on its own. Bon appétit!

Nutrition Facts

Serving size 455.7 grams (455.7g)
Amount per serving % Daily Value*
Calories 500
Total Fat 42.90g 55%
Saturated Fat 6.70g 34%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2428mg 106%
Total Carbohydrate 29.50g 11%
Dietary Fiber 11.60g 41%
Total Sugars 12.70g
Protein 6.10g 12%
Vitamin D 0IU 0%
Calcium 170mg 13%
Iron 3mg 18%
Potassium 759mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%
Protein: 4.6%
Carbs: 22.3%