Grilled Cabbage
Transform your grilling game with this easy and flavorful Grilled Cabbage recipe, a smoky, char-grilled side dish that’s as healthy as it is delicious! Fresh green cabbage is sliced into sturdy wedges and brushed with a zesty seasoning blend of olive oil, garlic powder, paprika, salt, and black pepper. Grilled to perfection, each wedge boasts crisp, caramelized edges and tender layers infused with smoky goodness. A finishing drizzle of bright lemon juice and a sprinkle of fresh parsley take this humble vegetable to a new level of freshness and vibrancy. Ready in just 35 minutes, this quick and nutritious dish is perfect as a unique BBQ side, plant-based entrée, or light addition to any meal. Whether you're a grilling enthusiast or a cabbage skeptic, this recipe will leave you craving more!
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Ingredients
- 1 head green cabbage
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your grill to medium-high heat, approximately 375°F (190°C).
Step 2
Remove any damaged outer leaves of the cabbage and rinse it thoroughly under cold water.
Step 3
Cut the cabbage into wedges, keeping the core intact to help hold the wedges together. Aim for 6-8 evenly sized wedges.
Step 4
In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper to create a seasoning oil.
Step 5
Brush both sides of each cabbage wedge generously with the seasoning oil.
Step 6
Place the cabbage wedges directly on the preheated grill grates. Close the lid and grill for 8-10 minutes on one side, or until grill marks appear and the edges are slightly charred.
Step 7
Carefully flip the wedges using tongs, and grill for an additional 6-8 minutes until tender with a smoky char.
Step 8
Remove the cabbage wedges from the grill and drizzle them with fresh lemon juice.
Step 9
Garnish with chopped fresh parsley and serve immediately as a side dish or light entrée.
Nutrition Facts
| Serving size | 419.2 grams (419.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 489 |
| Total Fat 42.80g | 55% |
| Saturated Fat 6.70g | 34% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 0mg | 0% |
| Sodium 2431mg | 106% |
| Total Carbohydrate 25.60g | 9% |
| Dietary Fiber 10.20g | 36% |
| Total Sugars 11.70g | |
| Protein 5.70g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 164mg | 13% |
| Iron 3mg | 18% |
| Potassium 753mg | 16% |
Source of Calories