Grilled Buttermilk Chicken

Transform your next backyard barbecue with this irresistible Grilled Buttermilk Chicken, a recipe that combines juicy, flavorful chicken thighs with the tangy richness of buttermilk. Marinated with a bold blend of minced garlic, paprika, cayenne pepper, and a splash of lemon juice, the chicken absorbs layers of complex flavors before being grilled to smoky perfection. The buttermilk marinade tenderizes the chicken, ensuring each bite is incredibly moist and succulent. A quick brush of olive oil before grilling creates a golden, crisp skin that’s hard to resist. Garnished with fresh parsley and served with zesty lemon wedges, this dish is as visually appealing as it is delicious. Ideal for summer cookouts, this easy recipe requires minimal prep but delivers maximum flavor, making it a must-try for grill enthusiasts. Perfectly paired with fresh salads, roasted vegetables, or crusty bread, it's a versatile dish you'll crave again and again.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs (bone-in, skin-on)
• 2 cups Buttermilk
• 4 cloves Garlic cloves (minced)
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 2 tablespoons Fresh parsley (chopped, for garnish)
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

In a large mixing bowl, combine the buttermilk, minced garlic, paprika, cayenne pepper, salt, black pepper, and lemon juice. Mix well to create the marinade.

Step 2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated evenly.

Step 3

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 4 hours, preferably overnight, for maximum flavor.

Step 4

Preheat your grill to medium-high heat (around 400°F). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the chicken from the marinade, allowing any excess to drip off. Discard the used marinade.

Step 6

Brush both sides of each chicken thigh with olive oil for an extra layer of moisture and prevent sticking on the grill.

Step 7

Place the chicken on the preheated grill, skin-side down. Grill for about 6-8 minutes per side or until the internal temperature reaches 165°F (74°C), ensuring the chicken is fully cooked.

Step 8

Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.

Step 9

Garnish the grilled buttermilk chicken with freshly chopped parsley and serve it with lemon wedges on the side for added brightness.

Nutrition Facts

Serving size	1202.5 grams (1202.5g)

Amount per serving	% Daily Value*
Calories	1734

Total Fat 124.00g	159%
Saturated Fat 38.00g	190%
Polyunsaturated Fat 2.30g
Cholesterol 540mg	180%
Sodium 3374mg	147%
Total Carbohydrate 37.60g	14%
Dietary Fiber 4.30g	15%
Total Sugars 27.60g
Protein 125.80g	252%

Vitamin D 254IU	1269%
Calcium 694mg	53%
Iron 7mg	41%
Potassium 2100mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 28.4%

Carbs: 8.5%