Nutrition Facts for Grilled burger patty

Grilled Burger Patty

Fire up your grill and get ready to sink your teeth into the ultimate Grilled Burger Patty—juicy, flavorful, and irresistibly tender! This quick and easy recipe combines the richness of ground beef chuck with a perfect blend of seasonings, including garlic and onion powders, and a splash of Worcestershire sauce for that signature umami kick. A pre-grill olive oil coating ensures a flawless sear while locking in moisture, and a clever thumbprint technique guarantees even cooking. In just 20 minutes, you’ll have sizzling, perfectly charred patties ready to be served on toasted buns with your favorite toppings. Whether for a casual summer BBQ or a weeknight treat, these grill-master-approved burger patties promise to elevate any meal.

Nutriscore Rating: 55/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Grilled Burger Patty
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 pound ground beef chuck
  • 0.5 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon onion powder
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon olive oil

Directions

Step 1

Start by preheating your grill to high heat, approximately 450°F (232°C).

Step 2

In a large bowl, add 1 pound of ground beef chuck. Season it with 0.5 teaspoon of salt, 0.5 teaspoon of freshly ground black pepper, 0.25 teaspoon of garlic powder, and 0.25 teaspoon of onion powder.

Step 3

Add 1 tablespoon of Worcestershire sauce to the seasoned meat and mix gently with your hands until just combined. Be careful not to overmix as this can result in a tough patty.

Step 4

Divide the meat mixture evenly into four portions, approximately 4 ounces each. Shape each portion into a patty about 3/4-inch thick, creating a small indentation in the center with your thumb to ensure even cooking.

Step 5

Brush each patty lightly with 1 tablespoon of olive oil to prevent sticking to the grill grates.

Step 6

Place the patties on the preheated grill over direct heat. Grill for about 4-5 minutes on the first side without moving them, to create a nice sear.

Step 7

Flip the patties and continue to grill for another 4-5 minutes, or until they reach your desired level of doneness. For medium, aim for an internal temperature of 160°F (71°C).

Step 8

Once cooked to your liking, remove the patties from the grill and let them rest for 2-3 minutes before serving, to allow the juices to redistribute.

Step 9

Serve immediately on toasted buns with your favorite toppings and condiments.

Nutrition Facts

Serving size 489.1 grams (489.1g)
Amount per serving % Daily Value*
Calories 1280
Total Fat 103.20g 132%
Saturated Fat 38.60g 193%
Polyunsaturated Fat 1.30g
Cholesterol 322mg 107%
Sodium 1693mg 74%
Total Carbohydrate 4.80g 2%
Dietary Fiber 0.50g 2%
Total Sugars 1.60g
Protein 77.30g 155%
Vitamin D 0IU 0%
Calcium 108mg 8%
Iron 9mg 47%
Potassium 154mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%
Protein: 24.6%
Carbs: 1.5%