Nutrition Facts for Grilled bell peppers

Grilled Bell Peppers

Add a burst of smoky, caramelized sweetness to your table with these irresistible Grilled Bell Peppers! Featuring vibrant peppers marinated in a savory mix of olive oil, tangy balsamic vinegar, garlic, and fragrant herbs like oregano and thyme, this recipe is the perfect showcase of simple yet bold flavors. Grilled to perfection with just the right amount of char, these tender peppers make an ideal side dish, topping for salads, or a colorful addition to sandwiches. Ready in just 25 minutes, this quick and healthy recipe is perfect for weeknight dinners or summer barbecues. It's vegan, gluten-free, and packed with flavor, making it a crowd-pleasing favorite for any occasion!

Nutriscore Rating: 77/100
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Image of Grilled Bell Peppers
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 medium bell peppers
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Wash the bell peppers thoroughly and dry them with a paper towel.

Step 3

Cut the bell peppers in half lengthwise, remove the seeds and stem, and slice them into strips about 1 inch wide.

Step 4

In a large mixing bowl, combine the olive oil, balsamic vinegar, minced garlic, oregano, thyme, salt, and black pepper.

Step 5

Add the pepper strips to the bowl and toss until they are well coated with the marinade.

Step 6

Let the peppers marinate for at least 10 minutes to absorb the flavors.

Step 7

Place the marinated bell pepper strips directly on the preheated grill grates.

Step 8

Grill the peppers for about 5 minutes on each side, or until they are tender and have char marks.

Step 9

Remove the peppers from the grill and place them on a serving dish.

Step 10

Serve the grilled bell peppers warm, or let them cool and store in the refrigerator for up to 3 days.

Nutrition Facts

Serving size 651.6 grams (651.6g)
Amount per serving % Daily Value*
Calories 383
Total Fat 28.20g 36%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1348mg 59%
Total Carbohydrate 30.80g 11%
Dietary Fiber 9.20g 33%
Total Sugars 18.50g
Protein 4.80g 10%
Vitamin D 0IU 0%
Calcium 81mg 6%
Iron 3mg 18%
Potassium 1144mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%
Protein: 4.8%
Carbs: 31.1%