Grilled Belgian Endive

Elevate your vegetable game with this simple yet sophisticated Grilled Belgian Endive recipe. Perfectly charred and caramelized to bring out its natural sweetness, this side dish is brushed with olive oil and seasoned with salt and pepper before hitting the grill. Finished with a drizzle of tangy balsamic glaze and a sprinkle of fresh parsley, it’s a quick and elegant addition to any meal. Ready in just 15 minutes, this gluten-free, vegan-friendly dish is ideal for summer BBQs, dinner parties, or as a light, flavorful appetizer. Discover how this easy grilling technique transforms Belgian endive into a stunning centerpiece on your table!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 heads Belgian endive
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Balsamic glaze
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your grill to medium-high heat (about 375-400°F).

Step 2

Rinse the Belgian endives under cold water and pat them dry with a clean kitchen towel.

Step 3

Slice each endive in half lengthwise and trim the base slightly, if needed, while keeping the leaves intact.

Step 4

Brush the cut sides of the endives evenly with olive oil using a pastry brush.

Step 5

Lightly sprinkle the endives with salt and black pepper on both sides.

Step 6

Place the endive halves cut-side down on the preheated grill grates.

Step 7

Grill for 4-5 minutes, or until the cut sides develop light grill marks and start to caramelize.

Step 8

Flip the endives and grill the rounded sides for another 4-5 minutes until they are tender and slightly charred.

Step 9

Remove the endives from the grill and transfer them to a serving platter.

Step 10

Drizzle the grilled endives with balsamic glaze, and garnish with freshly chopped parsley if desired.

Step 11

Serve immediately as a side dish or appetizer, and enjoy!

Nutrition Facts

Serving size	404.2 grams (404.2g)

Amount per serving	% Daily Value*
Calories	397

Total Fat 28.80g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1276mg	55%
Total Carbohydrate 34.60g	13%
Dietary Fiber 12.60g	45%
Total Sugars 20.40g
Protein 4.10g	8%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 2mg	11%
Potassium 758mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 4.0%

Carbs: 33.4%