Nutrition Facts for Grilled beef satay

Grilled Beef Satay

Fire up your grill and indulge in the irresistible flavors of Grilled Beef Satay, a Southeast Asian classic that transforms tender beef sirloin or flank steak into smoky, savory perfection. Marinated in a luscious blend of coconut milk, soy sauce, brown sugar, and aromatic spices like ginger, coriander, and turmeric, the beef absorbs layers of flavor before being threaded onto skewers and grilled to a slightly charred, juicy finish. Paired with a creamy, spicy peanut dipping sauce made with coconut milk and a hint of lime, this crowd-pleasing dish is perfect for backyard barbecues, appetizer spreads, or weeknight dinners. Serve with lime wedges and fresh herbs for a vibrant, restaurant-worthy presentation!

Nutriscore Rating: 61/100
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Image of Grilled Beef Satay
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound Beef sirloin or flank steak
  • 3 tablespoons Soy sauce
  • 2 tablespoons Brown sugar
  • 1 cup Coconut milk
  • 4 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 1 teaspoon Turmeric powder
  • 2 tablespoons Vegetable oil
  • 12 pieces Wooden or metal skewers
  • 1 cup Peanut butter (for sauce)
  • 2 tablespoons Soy sauce (for sauce)
  • 2 tablespoons Lime juice (for sauce)
  • 1 tablespoon Brown sugar (for sauce)
  • 1 cup Coconut milk (for sauce)
  • 0.5 teaspoon Red chili flakes (for sauce)
  • 2 tablespoons Water (as needed for sauce)

Directions

Step 1

Slice the beef into thin strips, about 1/4-inch thick, ideally against the grain to keep the meat tender.

Step 2

In a large mixing bowl, combine soy sauce, brown sugar, coconut milk, minced garlic, grated ginger, ground coriander, ground cumin, turmeric powder, and vegetable oil to create the marinade.

Step 3

Add the beef strips to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 1 hour or up to overnight for maximum flavor.

Step 4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

Step 5

Thread the marinated beef strips onto the skewers, folding the meat if necessary to fit neatly.

Step 6

Preheat your grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.

Step 7

Grill the beef skewers for about 2-3 minutes per side, or until the meat is cooked through and lightly charred. Remove from heat and set aside.

Step 8

To make the peanut dipping sauce, combine peanut butter, soy sauce, lime juice, brown sugar, coconut milk, and red chili flakes in a small saucepan. Heat over low-medium heat, stirring frequently until smooth and creamy. Add water as needed to adjust the sauce consistency.

Step 9

Serve the grilled beef satay warm with the peanut dipping sauce on the side. Garnish with lime wedges or fresh cilantro, if desired.

Nutrition Facts

Serving size 1422.3 grams (1422.3g)
Amount per serving % Daily Value*
Calories 3581
Total Fat 267.50g 343%
Saturated Fat 100.80g 504%
Polyunsaturated Fat 16.90g
Cholesterol 340mg 113%
Sodium 5065mg 220%
Total Carbohydrate 138.10g 50%
Dietary Fiber 23.50g 84%
Total Sugars 78.90g
Protein 196.90g 394%
Vitamin D 0IU 0%
Calcium 365mg 28%
Iron 30mg 165%
Potassium 4512mg 96%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%
Protein: 21.0%
Carbs: 14.7%