Nutrition Facts for Grilled basque wings

Grilled Basque Wings

Fire up the grill and transport your taste buds to the Basque region with these flavor-packed Grilled Basque Wings! Marinated in a bold blend of smoked paprika, piment d'Espelette, garlic, and thyme, these tender, juicy chicken wings are infused with smoky, aromatic spices for a kick of authentic flair. A squeeze of lemon juice during the final minutes of grilling adds a bright, tangy finish, while a garnish of fresh parsley provides the perfect touch of freshness. Ready in under an hour, this easy yet sophisticated recipe is ideal for summer barbecues, game-day gatherings, or weeknight dinners. With a perfectly crisp char and irresistible layers of spice, these wings are sure to be the star of your plate.

Nutriscore Rating: 59/100
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Image of Grilled Basque Wings
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pounds chicken wings
  • 3 tablespoons extra virgin olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon piment d'Espelette (or mild chili powder)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon kosher salt
  • 0.5 teaspoon freshly ground black pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

In a large mixing bowl, combine olive oil, smoked paprika, piment d'Espelette, garlic powder, onion powder, dried thyme, kosher salt, and black pepper.

Step 2

Add the chicken wings to the bowl and toss well to coat evenly with the spice mixture.

Step 3

Cover and marinate the wings in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.

Step 4

Preheat your grill to medium heat (around 375°F to 400°F).

Step 5

Lightly oil the grill grates to prevent sticking.

Step 6

Place the wings on the grill in a single layer. Grill for 10-12 minutes per side, turning occasionally, until the wings are golden brown and have a slight char. The internal temperature should reach 165°F.

Step 7

During the last 2 minutes of cooking, brush the wings with lemon juice for a fresh, tangy finish.

Step 8

Transfer the grilled wings to a serving platter and sprinkle with chopped fresh parsley.

Step 9

Serve immediately and enjoy your Grilled Basque Wings!

Nutrition Facts

Serving size 1000.8 grams (1000.8g)
Amount per serving % Daily Value*
Calories 3033
Total Fat 226.30g 290%
Saturated Fat 50.10g 251%
Polyunsaturated Fat 51.20g
Cholesterol 1016mg 339%
Sodium 4402mg 191%
Total Carbohydrate 65.90g 24%
Dietary Fiber 5.60g 20%
Total Sugars 2.50g
Protein 178.00g 356%
Vitamin D 73IU 363%
Calcium 245mg 19%
Iron 12mg 68%
Potassium 1850mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%
Protein: 23.6%
Carbs: 8.8%