Nutrition Facts for Grilled basil salmon

Grilled Basil Salmon

Fire up the grill and savor the fresh, herbaceous flavors of Grilled Basil Salmon, a quick and healthy dinner that's sure to impress. This mouthwatering recipe pairs tender salmon fillets with a vibrant homemade basil marinade made from fresh basil leaves, olive oil, garlic, and a zesty kiss of lemon juice and zest. With just 15 minutes of prep time and a short 10-minute cook, the salmon develops a perfectly charred exterior while remaining moist and flaky on the inside. Ideal for summer grilling, this dish is as versatile as it is delicious—serve it with seasonal vegetables, a crisp salad, or over a bed of couscous. Whether you're cooking for a weeknight dinner or entertaining guests, this Grilled Basil Salmon recipe is an effortless way to elevate your grilling game. Keywords: grilled salmon recipe, basil marinade, healthy grilled salmon, summer grilling recipes.

Nutriscore Rating: 66/100
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Image of Grilled Basil Salmon
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 1 cup fresh basil leaves
  • 3 tablespoons olive oil
  • 3 pieces garlic cloves
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 as needed non-stick cooking spray

Directions

Step 1

Preheat your grill to medium-high heat (approximately 375°F to 400°F). Lightly coat the grates with non-stick cooking spray to prevent the fish from sticking.

Step 2

In a blender or food processor, combine the fresh basil leaves, olive oil, garlic cloves, lemon juice, lemon zest, salt, and black pepper. Blend until you have a smooth basil marinade.

Step 3

Pat the salmon fillets dry with a paper towel and brush each one generously with the basil marinade. Reserve a small portion of the marinade for basting during grilling.

Step 4

Place the salmon fillets on the preheated grill, skin-side down if applicable. Close the lid and grill for 4-5 minutes per side, basting lightly with the reserved marinade during the cooking process.

Step 5

Check for doneness by inserting a fork into the thickest part of the fillet. The salmon should flake easily and have an internal temperature of 145°F.

Step 6

Once cooked, remove the salmon from the grill and let it rest for 2 minutes before serving.

Step 7

Serve the grilled basil salmon with fresh greens, roasted vegetables, or your favorite side dishes. Garnish with extra basil leaves or a slice of lemon if desired.

Nutrition Facts

Serving size 606.4 grams (606.4g)
Amount per serving % Daily Value*
Calories 1331
Total Fat 98.40g 126%
Saturated Fat 14.50g 73%
Polyunsaturated Fat 4.00g
Cholesterol 200mg 67%
Sodium 2763mg 120%
Total Carbohydrate 7.10g 3%
Dietary Fiber 5.70g 20%
Total Sugars 0.80g
Protein 105.50g 211%
Vitamin D 0IU 0%
Calcium 53mg 4%
Iron 4mg 24%
Potassium 152mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 31.6%
Carbs: 2.1%